CSCS Prep: Program Design for Strength vs. Power
Sep 15, 2021•25 min
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Episode description
In this CSCS Study Episode we break down the differences involved in program design for strength vs. power.
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We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design.
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If you are studying for the NSCA CSCS make sure to also check out www.themovementsystem.com for additional study resources.
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Follow along on Instagram and Youtube @themovementsystem
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