How to Write a Strength and Conditioning Program | CSCS Program Design
Jul 21, 2021•25 min
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Episode description
Studying for the CSCS Exam?
Check out my Study Course and Practice Test at www.themovementsystem.com
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In this episode we discuss program design variables and writing a strength and conditioning program from scratch.
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We use an in season baseball mesocycle as an example and discuss sport specificity, volume, intensity, and more.
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