Training the Endurance Athlete
Oct 15, 2020•45 min
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Episode description
In this episode, you’ll learn about the physiology and programming involved in training the endurance athlete.
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This episode starts off discussing all of the training adaptations that occur with endurance training.
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We then relate the science and the physiology to making programming decisions.
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Follow me on Instagram @themovementsystem to learn more or if you are interested in joining The Movement System Endurance Team!
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