Tendon Strength for Athletes
Jul 01, 2022•22 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode we discuss how to improve tendon strength for athletes.
.
We discuss the current evidence surrounding tendon strength and what we know about how to effectively train for improved tendon strength.
.
Make sure to also check out The Movement System Youtube video on this topic:
Achilles Tendon Strength Video:
For the best experience, listen in Metacast app for iOS or Android