Velocity Based Training | Research Review and Application
May 01, 2022•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode we cover Velocity Based Training.
.
This speed/ power training technique is particularly beneficial in strength and conditioning progams for football players, basketball, baseball, and other team sports that require power, speed, and vertical jump.
.
We also touch on how the technique has been researched with powerlifters.
.
If you want to learn more about it, check out this youtube video on BT for increasing speed and power: https://www.youtube.com/watch?v=nUcBaDTuSNM&t=433s
.
This is the NSCA article referenced in the video: (Again though, you don't need to study this topic for the NSCA CSCS Exam.
.
Follow along on IG and TikTok @themovementsystem
Tik Tok:
https://vm.tiktok.com/ZTdqQyNtV/
For the best experience, listen in Metacast app for iOS or Android