Today we talk to Janez Kovac our IBMer practice leader in Slovenia that brought to our podcast a special guest: Mojca Brezigar Bas that is leading the practices in Slovenia and has an interesting personal story with mindfulness. We talk about burnout, stress, vacation and how to get our inner peace back when we need it. Thanks for listening and enjoy also the practice.
Today we talk to Shalini Grover and Janez Kovac, both IBMers and members of the Mindfulness@IBM Community. We talk about anxiety and stress in times of unclarity and how each one of us deal differently with it. Enjoy the conversation and thanks for listening.
Today we talk to Jessica DeSimone about how an unusual meeting with Tiger Rug, practicing daily gratitude, and learning about the Anchoring Heart Technique changed her life. We also talk about her work with Veterans and the role practicing mindfulness plays in it. Thanks for listening
Today Pat leads into a little practice for you to enjoy during the week, no news, no guest. Just Mindfulness. Thanks for listening
Today on Episode 20 we talk to Shalini Grover our Mindfulness@IBM practice leader from India and member of the core team. We talk about her journey, about growing mindfulness into our life, about emotions, acceptance and we finish our conversation with a wonderful 3 steps breathing movement exercise.
This week we have Marta with us. An experienced sales enablement professional and Mindfulness practitioner. Today we talk about her journey, what happens when Marta practices Mindfulness and when not, enablement and affirmations.
Today we talk to Estela Quesada Zuheros (Digital Success Manager @IBM) Mindfulness@IBM Student and practice leader in Spain that is taking us through her experience with mindfulness that lead her not only to change her life but also to write a book and choose to go for a retreat and lead courses for the community. A fascinating story that we wish you to enjoy. Enjoy as well the calming and refreshing practice lead by Estela.
Hello mindful listeners, today we talk to Paul Ellis, a mindfulness student and Mindfulness@IBM community practice leader. He will take us through his mindful story that all started with a single raisin. Paul is also leading us in a basic and powerful breath and body practice. Thanks for listening.
Today we talk to 4 of our Mindfulness@IBM Community members. We have the honour to interview: Ofer Peled - Israel Emilia Senczak - Poland Stefan Momma - Germany Katia Picada - Brazil/Canada We talk about the community, how they discovered mindfulness, what is it for them and their best tips to practice it. Enjoy and thanks for listening!
Today we talk to Cristina McComic our practice leader from the San Francisco area. She talks to us about WAMO, mindfulness and mamy activities happening on the West Coast and also her personal journey into mindfulness. She also leads us into a powerful energising and grounding practice. Enjoy and thank you for listening.
Today we talk to Fabianny Lucia dos Passos, Mindfulness@IBM practice leader in Brazil. We talk about the importance of Journaling for each of our mindfulness journey to connect what we experience with our rational mind. Enjoy also the silence practice and thanks for listening.
Today we talk to Rachel Formella, IBMer, Mindfulness Student, Tea Jedi Master and lover of each moment. In a fascinating conversation we talk about how Rachel learned the benefits of equanimity and how she started drinking tea in a totally different way than the vast majority of folks. And the practice this week is all about Tea, so start boiling the water ^_^.
Today we are with Gloria Corradetti, Mindfulness@IBM Student, Practice leader in Italy and member of the core team. We talk about the motivations that brought her to practice mindfulness or as she calls it "my awareness journey", the benefits that a regular mindfulness practice can bring to the members of the community and other fun mindful things. Two practices you will learn this time 1. something to start each meeting with 2. something to come back to every-time :smile: (body and breath). And...
Today we talk to Carolina Santos, Mindfulness@IBM student and practice leader and passionate in the power of our mind to adopt our behaviours. We discuss about habits and what's the role that mindfulness can play in understanding them and improving them at our will. Carolina is also leading us into a practice to appreciate our thoughts and emotions. Thanks for listening.
This week on episode 10, we have with us Mary Tafuri, a passionate mindfulness champion and a Mindfulness@IBM executive sponsor. Mary shares with us her mindful journey, the importance and benefits of mindfulness for sellers and leads us in a lovely guided visualization meditation.
Today we spoke and practiced with Wendy Warnecke, a Communication Professional and mindfulness student at IBM. Wendy takes us through her mindfulness journey, why she started and why it made a difference for her life, work and communication profession. Wendy also leads us through a lovely practice of your breath and body. Enjoy!
Today we talk to Mercedes(Meche)Escala, IBM VP Corporate Citizens Initiatives and advocate of mindfulness. With Meche we talk about her story with Mindfulness and with the Mindfulness@IBM community, what is it and means for her. We talk about HR and the importance of mindfulness in the resilience module and in leadership and we end up with some good tips to be you everyday. Enjoy and thanks for listening.
Today we talk and practice with Christian Noll, IBM GM for DACH Global Business Services and strong advocate of mindfulness and diversity&inclusion. We talk about the importance of mindfulness for ourselves, for our clients and for inclusion. The practice of the week is all about you. To find that "me time" we all deserve. Enjoy and thanks for listening!
Today we talk and practice with Brandi Boatner Manager, Digital & Advocacy Communications at IBM and of course a mindfulness student and champion in our community. We spoke a lot around self love and respect for ourselves as a great place to start to better prepare us to face anything that the external world brings us. We also brought in the element of appreciating more others. The practice of the week is a love and kindness practice. Enjoy and thanks for listening
Today we talk to Inez Jordan: Reflective Business and Emotional Intelligence Coach • Personal Presence Strategist • Leadership Development Consultant • Facilitator • Trainer (find here more about her https://www.linkedin.com/in/inez-jordan/) Inez is a mindfulness student live everyone of us and and expert and advocate on emotional intelligence and that's what we are mostly talking about today. The practice of the week is with journaling, something little but very meaningful we can do everyday th...
Today we talk to Juliana Zamparin, Mindfulness@IBM practice leader in Brazil and member of our core team. With Juliana we talk about anxiety and dealing with emotions and how mindfulness can help us to be more open and aware towards them. There is also a very nice practice using our hands and touch sensations. Enjoy and thanks for listening.
Today we talk to Janez Kovac, practice leader@IBM Slovenia and passionate for sport, in particularly badminton. Janez takes us through his mindfulness experience and a long walk 😃. Enjoy!
Today we talk to Veronique Prouhet, mindfulness student@IBM, practice leader and consumer healthcare technology professional. Veronique brings to the podcast her experience with mindfulness and a lovely 8 mins relaxation practice that involves breath, body and the ocean. Enjoy!
In this episode we introduce the new Mindfulness@IBM Podcast done initially for all the Mindfulness@IBM community members but also for anyone that likes mindfulness and wants to meet more people talking about it, learn new ways to practice and get informed about a different POV. In this Episode we talk to Rashik Parmar, IBM Fellow, IBM Chief Technology Officer, Europe; IBM Distinguished Engineer and the important role that mindfulness plays in his everyday life.
