#4 Feel your hands and come back to the present
Feb 21, 2021•21 min
Episode description
Today we talk to Juliana Zamparin, Mindfulness@IBM practice leader in Brazil and member of our core team.
With Juliana we talk about anxiety and dealing with emotions and how mindfulness can help us to be more open and aware towards them.
There is also a very nice practice using our hands and touch sensations.
Enjoy and thanks for listening.
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