#12 My awareness journey

Today we are with Gloria Corradetti, Mindfulness@IBM Student, Practice leader in Italy and member of the core team. We talk about the motivations that brought her to practice mindfulness or as she calls it "my awareness journey", the benefits that a regular mindfulness practice can bring to the members of the community and other fun mindful things. Two practices you will learn this time 1. something to start each meeting with 2. something to come back to every-time :smile: (body and breath). And concerning our news here the links mentioned by Pat Explorando Mindfulness | Explorando a Atenção Plena | Explorations into Mindfulness (course and badge) is now available on Open P-Tech in Spanish and Brazilian Portuguese! https://ptech.yourlearning.ibm.com/activity/ILB-EKVNRYJVYQQV8Y3X