#22 How a Tiger Rug, Mindfulness, and the Anchoring Heart Technique Changed My Life
Jul 12, 2021•24 min
Episode description
Today we talk to Jessica DeSimone about how an unusual meeting with Tiger Rug, practicing daily gratitude, and learning about the Anchoring Heart Technique changed her life. We also talk about her work with Veterans and the role practicing mindfulness plays in it. Thanks for listening
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