#6 Love - it all starts there

Today we talk and practice with Brandi Boatner Manager, Digital & Advocacy Communications at IBM and of course a mindfulness student and champion in our community. We spoke a lot around self love and respect for ourselves as a great place to start to better prepare us to face anything that the external world brings us. We also brought in the element of appreciating more others. The practice of the week is a love and kindness practice. Enjoy and thanks for listening