The EC method - podcast cover

The EC method

Emma & Chloe•theecmethod.co.uk
Health & Fitness
Fitness
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Episodes

Ep. 323 - Tough love pep talk

A lot on alcohol, How to approach gifts of food, & a tough love pep talk - Enjoy! TheECmethod.co.uk

Sep 26, 2022•55 min

Ep. 321- benefits beyond fat loss

HA recovery and dieting Weight loss journey - 1 tip Specificty Metabolic adaptation Breast cancer stats and exercise Pep talk The benefits beyond fat loss

Sep 20, 2022•1 hr 4 min

Ep. 316 - Chloe's birth!!!

Chloe's Birth IFS chat Workout and calories How to weigh yourself TheECmethod.co.uk @ESGfitness @MadeleyChloe

Aug 29, 2022•56 min

Ep. 315 - Bank holiday tips

Bank holiday tips Post holiday weight gain Saving money Breaking down the barrier to exercise Enjoy! TheECmethod.co.uk

Aug 25, 2022•1 hr 3 min

Ep. 313 - changing environment to change habits

Q&A number 2 of the week - lots of topics covered. If you are struggling to change your habits have a listen! @ESGfitness Also this episode For coaching: TheECmethod.co.uk

Aug 19, 2022•57 min

Ep. 310 - PEP TALK for starting EC

A must listen for anyone starting the EC method on Monday (15th!) Here is the journal link. Here is the link if you haven't signed up yet. I can't wait!! Em x

Aug 13, 2022•16 min

Ep. 309 - Altitude & fat loss

Wrap up of this round, An awesome question about altitude & the importance of the grads reset If you want to talk to me about joining click here to WhatsApp me Ready to sign up click here

Aug 11, 2022•37 min

Ep. 308 - No Chloe :( but lots of Qs answered!

First solo live in 2 years of EC!! Very emoshhh but also hopefully very informative. You will learn - how ibuprofen impacts muscle growth When to change your calories Setting goal weights How to activate inactive lats How to identify and live by your values & much more @ESGfitness @MadeleyChloe TheECmethod.co.uk

Aug 09, 2022•56 min

Ep. 307 - what to expect from the EC method

In this episode Emma talks through what to expect form the EC method with the help of a client's feedback Chat to me about the EC method here TheECmethod.co.uk

Aug 07, 2022•21 min

Ep. 306- motivation, action, happiness & tough love

Topics today include: Motivation & action Success & happiness Tough love - when and where Being goal focused Changing your environment to change your behaviour Birth chats and more! TheECmethod.co.uk @ESGfitness @MadelelyChloe

Aug 05, 2022•1 hr 5 min

Ep. 305 - Football, shoes & getting back on track

The incredible football results, James comes on to talk shoes Comparison and ageing Building muscle Vs maintaining Getting back on track When to change workouts TheECmethod.co.uk

Aug 02, 2022•57 min

Ep. 303 - self sabotage, muscle memory and Clemma

Client Q&A as usual :) Lots of good discussions including: Diet breaks Self sabortage Tracking your cycle Flexible dieting Muscle memory & more ENJOY!!!!! And join EC here

Jul 25, 2022•1 hr 11 min

Ep. 302 - not being average

Q&A with Clemma: Topics covered incline: Knowing but not doing Leaning from your hard days Not being average BCAAs Greens powders How to eat at a festival TheECmethod.co.uk @ESGfitness @MadeleyChloe

Jul 22, 2022•1 hr 2 min

Ep. 300 worries about maintenance & tracking tips

Lot's covered today! - Tracking tips - Adding fats without adding calories - Identifying the problem before jumping to solutions - Worries about maintenance - The definition of a successful diet - Eating out on a calorie budget TheECmethod.co.uk

Jul 12, 2022•1 hr 3 min

Ep. 299 - Cardio for fat loss?

HELLO! Another lovely episode: Glucose monitoring Low carb pros Kim and Khloe Emma's imaginary son Latisimus Guesstimating fruit and veg Salting food. TheECmethod.co.uk @MadeleyChloe @ESGfitness

Jul 11, 2022•55 min

Ep. 298 - many rants

Progress photos Feminisam Vegan otpions The Egg saga Self control Acceptance Being born rich Leaning into trigger TheECmethod.co.uk @MadeleyChloe @ESGfitness

Jul 07, 2022•1 hr 14 min
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