Ep. 308 - No Chloe :( but lots of Qs answered!
Aug 09, 2022•56 min
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Episode description
First solo live in 2 years of EC!!
Very emoshhh but also hopefully very informative.
You will learn - how ibuprofen impacts muscle growth
When to change your calories
Setting goal weights
How to activate inactive lats
How to identify and live by your values
& much more
@ESGfitness
@MadeleyChloe
TheECmethod.co.uk
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