The EC method - podcast cover

The EC method

Emma & Chloe•theecmethod.co.uk
Health & Fitness
Fitness
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Episodes

Ep. 292 - hello and goodbye!

Clemma here! - how to approach exercise when you are very overweight and don't enjoy it/ find it painful - Calorie target explanations - Scale weight explanations - Why we are so proud of the EC method - Imperfect action as the fundamental for success - A million Qs from new intake!! Enjoy! TheECmethod.co.uk

Jun 19, 2022•1 hr 34 min

Ep. 291 - Holidays!!!

Today's episode is all about LIVING YOUR LIFE while getting results!!! TheECmethod.co.uk

Jun 16, 2022•1 hr 2 min

288- Weekend mindset tips

One of our finest chats. Relationships with food It takes time chat Fatigue in workouts Overtraining Physique goals And much more! Enjoy! TheECmethod.co.uk

Jun 03, 2022•57 min

Ep. 287 - Fruit, insulin & cold showers

Okay so apparently people do read these (or maybe just Kerry) Today we spoke about: Chloe's trip to Monaco, Fruit vs fat loss saga Low carb Insulin facts The jubilee ft our royal correspondent - James Haskel Cold showers And much more, Enjoy! TheECmethod.co.uk

May 31, 2022•1 hr 1 min

Ep. 286 - Hypertrophy vs fat loss

I am going to be honest... we spoke about a lot and I can't remember it all but it was great. I hope you enjoy. Also I don't think anyone actually reads this so HIYA if you do TheECmethod.co.uk

May 26, 2022•46 min

Ep. 285 - Hormonal weight fluctuations & menopause

Another EC Q&A: Maternity clothes, Hormonal weight fluctuations, Menopause symptoms, Comparison and using it to your advantage, Diet breaks, And dealing with injury TheECmethod.co.uk @ESGfitness @MadeleyChloe

May 24, 2022•1 hr

Ep. 284 - Spontaneity while dieting

Topics today include: Volleyball outfits Spontaneity while dieting Activity and health Injury Altitude training And much more! TheECmethod.co.uk @MadeleyChloe @ESGfitness

May 21, 2022•58 min

Ep. 283 - Vag growth, women's rugby & soy protein

One of our finest episodes many topics covered including: Chloe's pregnancy vagina growth, James's women's rugby saga, Soy protein, Squats, Fat intake, push up progress And more! Enjoy! TheECmethod.co.uk

May 17, 2022•56 min

Ep. 282 - Doing the work while taking action

Building strength and muscle, Doing the work while taking action, Taking the pressure off, life perspective and how to focus on fat loss with so much else going on TheECmethod.co.uk @ESGfitness @MadeleyChloe

May 15, 2022•49 min

Ep. 281 - Body weight Vs Gym workouts

Topics today include: Salt - is it good or bad Sweeteners - good or bad? The balance between what you eat and calories. Gym Vs home workouts Body weight vs Resistance training TheECmethod.co.uk

May 09, 2022•47 min

Ep. 277 - Empowerment & flexible dieting

Lots covered in today's episode. Expect to learn: Why Earl Grey tea is called earl grey. How to approach social occasions - the 2 from 4 rule for compromise over sacrice Tips to be more disciplined Protein sources as a vegetarian or vegan And much more. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Apr 25, 2022•57 min

Ep. 224 Reservations and concerns about coaching

Today's topics include: Discussions around people's main concerns before signing up Mindset around food Tracking 'bad days' The effort required initially during the 'acceleration' phase and much more TheECmethod.co.uk @MadeleyChloe @ESGfitness

Apr 20, 2022•51 min

Ep. 223 - Split Squats & fasting

Today's topics include: Progress photos Split squats Fasting Easter eggs Sleep and wake times And much more! Enjoy! TheECmethod.co.uk

Apr 16, 2022•1 hr

Ep. 222 - what it takes to compete

The runner's high! Marathon training What to expect if you want to compete Sacrifice Vs compromise Training to failure and more... @ESGfitness @MadeleyChloe TheECmethod.co.uk

Apr 11, 2022•59 min

Ep. 221 - Perspective

Today's episode: Perspective, Caffeine, Pregnancy and IVF - exercise considerations, Dropping calories (or not), Thoughts about calories on menus, Benefits of lifting weights @MadeleyChloe @ESGfitness TheECmethod.co.uk

Apr 07, 2022•1 hr

Ep. 220 - Reframing comparison & Dependency paradox

Today's topics include: Progressive overload Deloads What happens at maintenance Why we get hungry when lean Reframing comparison & Dependency paradox TheECmethod.co.uk @ESGfitness @MadeleyChloe

Apr 06, 2022•52 min

Ep. 215 - building muscle as a woman

Today's topics: Menopause and muscle building implications Webinar link Maintenance Cooking for 2 and calorie tracking What I eat in a day How to deal with low feeling days Kill em with kindness TheECmethod.co.uk @ESGfitness @Madeleychloe

Mar 20, 2022•1 hr 3 min
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