Ep. 292 - hello and goodbye!
Jun 19, 2022•1 hr 34 min
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Episode description
Clemma here!
- how to approach exercise when you are very overweight and don't enjoy it/ find it painful
- Calorie target explanations
- Scale weight explanations
- Why we are so proud of the EC method
- Imperfect action as the fundamental for success
- A million Qs from new intake!!
Enjoy!
TheECmethod.co.uk
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