Ep. 215 - building muscle as a woman
Mar 20, 2022•1 hr 3 min
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Episode description
Today's topics:
Menopause and muscle building implications
Maintenance
Cooking for 2 and calorie tracking
What I eat in a day
How to deal with low feeling days
Kill em with kindness
TheECmethod.co.uk
@ESGfitness
@Madeleychloe
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