Ep. 300 worries about maintenance & tracking tips
Jul 12, 2022•1 hr 3 min
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Episode description
Lot's covered today!
- Tracking tips
- Adding fats without adding calories
- Identifying the problem before jumping to solutions
- Worries about maintenance
- The definition of a successful diet
- Eating out on a calorie budget
TheECmethod.co.uk
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