Ep. 303 - self sabotage, muscle memory and Clemma - podcast episode cover

Ep. 303 - self sabotage, muscle memory and Clemma

Jul 25, 20221 hr 11 min
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Episode description

Client Q&A as usual :)

Lots of good discussions including:

Diet breaks

Self sabortage

Tracking your cycle

Flexible dieting

Muscle memory

& more

ENJOY!!!!!

And join EC here

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