00:00 - Intro 00:45 - What Dan Learned From His Podcast 08:40 - Handling The Instructions on KB Easy Strength 15:08 - Dan’s Favorite Gym Music 16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple 22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule 24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy 26:55 - Doing Your FIRST Pull-Up 29:32 - Setting New Goals After Achieving Previous Ones 37:33 - Bodybuilding for Dads 41:47 - Dan John on Vibration ...
Mar 21, 2024•50 min
00:00 - Intro 01:08 - Training in Your Sixties 17:01 - Travel the World With Exercises 18:40 - Kettlebells to Improve Vo2 Max 25:09 - Mixing A “Singles Day” To the Easy Strength Protocol 30:50 - Kettlebells for Conditioning 36:12 - Coping with Personal Challenges and Stay Positive During Tough Times 50:11 - Adding Armor Building to Other Programs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coa...
Mar 14, 2024•56 min
00:00 - Intro 00:41 - Managing Heart Rate During Easy Strength 05:34 - Adjusting ES for Long-Term Use 07:56 - Training for A Competition with So Many Events Like Strongman? 17:22 - Dan John on Strength Standards 22:29 - Balancing Muscle Building With Martial Arts Training Effectively 26:14 - Doing Only Clean and Press Instead of The Clean and Jerk 29:48 - Dan John on 10K Swing Program 34:16 - Accessory Works for Swings & Carries 38:24 - Achieving Your Strength Standards by End of 2024 ► Pers...
Mar 07, 2024•46 min
00:00 - Intro 00:55 - The Best Accessory Lifts 11:04 - Dan John on The Philosophy of Stoicism 18:31 - The Fitness Standards for 65-Year-Old Males 25:33 - Kettlebell Fat Loss Program 34:38 - Pros and Cons of Using Long Rest Periods Between Sets 39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It 44:22 - Dan John on Sumo Squats with Hungarian Core Blaster As A Substitute for Goblet Squats 48:40 - Daily Kettlebell Exercise Program for Build Mass ► Personalized workouts based o...
Feb 29, 2024•54 min
00:00 - Intro 01:00 - Pros and Cons of Deadlifting From Pins Vs. Conventional Deadlifts 06:56 - Importance of Snatch for Hypertrophy 19:29 - Reaching Strength Standards with Kettlebells 27:33 - Simple and Sinister vs. ABC 32:41 - Training for Strength and Endurance at The Same Time 42:17 - The Value of Walking After Workout 50:15 - Training with ONLY 16KG Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're inte...
Feb 22, 2024•59 min
00:00 - Intro 00:50 - Cycling Easy Strength 10:06 - Dan John on Philosophy of Training 23:31 - Mass Made Simple vs. Mass Made EVEN Simpler 27:51 - The Best Recommendations That Help You Fall Safely in Hockey 32:23 - Dan John Explains His Mobility Session 35:37 - Drinking Coffee for Fat Loss 39:51 - Rubber Band Effect on Easy Strength 42:17 - Replacing Turkish Get-Ups ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're inte...
Feb 15, 2024•48 min
00:00 - Intro 00:49 - Recovery Time in ABC Program 08:20 - The Best Program to Reach Strength Standards 19:41 - Keeping Workout Programs Exciting 35:13 - Dan on Middle-Aged Pull-Up Syndrome 40:57 - Dan John’s Best Strength Coaches 47:09 - Handling the Relational Dynamics While Training 49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fitness 51:01 - Combining ES With Hypertrophy ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversi...
Feb 08, 2024•57 min
00:00 - Intro 01:01 - Building Muscle with Kettlebells 13:25 - Transitioning from Bulk to Cut 18:51 - Dan John on Box Jumps 24:04 - The Best Tips for Air Travel 34:13 - Designing a Training Program for A Hypothetical Sport 41:54 - Side Press vs. Bent press vs. Windmill vs. Kettlebell Military Press 46:18 - Goblet Squat Technique and Improving Overhead Squat Mobility ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're inter...
Feb 01, 2024•52 min
00:00 - Intro 00:51 - Minimalist KB Workout Program for Dads 10:53 - Adding Squats to Easy Strength 15:26 - Dan John’s Kimchi Recipe 19:25 - Dan John on “On The Minute Training” 25:40 - Dan John's Ultimate Reading List 35:44 - Best Movement Mobility Practice to Paid with Easy Strength 40:15 - Are There Any Texts in Dan John’s Study of Theology 45:03 - Best Movements for Big Groups 49:17 - Dan John’s Best Fat Loss Advice 53:57 - Ideal Workout Length ► Personalized workouts based on your schedule,...
Jan 25, 2024•1 hr 3 min
00:00 - Intro 01:02 - Training With Resistance Bands 07:48 - Programing Your Off Days 14:04 - Using Mass Maid Simple For Football Program 18:45 - The Value Of The 40kg Kettlebell 22:34 - The Best Exercises For Small Home Gyms 28:55 - Achieving Strength And Conditioning Gains During Off-Season 35:11 - Best Weights For ABC Workout 37:59 - Dan John On Walking With Vests For Strength, And Cardiovascular Health ► Personalized workouts based on your schedule, ability, and equipment options. http://www...
Jan 18, 2024•45 min
00:00 - Intro 00:47 - Doing 10K Swing Challenge After Easy Strength 09:50 - Dan John On Trap Bar Deadlift 15:31 - Details Of Dan John’s "Practice Thanksgiving" 21:45 - Prioritizing Functionality Over Aesthetics 25:16 - Determining Protein Needs 30:20 - Pros And Cons Of Tactical Pull-Ups 34:04 - Did Dan John Revisit The MovNat Workshop 35:31 - Combining Easy Strength With Hypertrophy 39:05 - Doing Intermittent Fasting With Diabetes ► Personalized workouts based on your schedule, ability, and equi...
Jan 11, 2024•46 min
00:00 - Intro 00:56 - The Best Version To Get The Most Of The ABC 12:24 - Dan John’s Low Sodium Pickled Onion Recipe 15:46 - The Most Important Athletic Movement 26:05 - Dan John’s Best Deadlift Variations 35:15 - The Most Efficient Way To Train Someone Wants To Improve 41:27 - Using Heavier Loads In The Olympic Lifting Fat Loss Program And Adding Kettlebell Presses For Warm-Ups 45:55 - Kettlebell Routine For A Navy Veteran 50:00 - Doing A 6-Week Bulk ► Personalized workouts based on your schedu...
Jan 04, 2024•59 min
00:00 - Intro 00:52 - Barbell vs. Kettlebell Squats 06:58 - Traditional vs. Trap Bar Deadlifts 18:30 - Winter Programming For Getting Strong 24:06 - Dan John On Snapacity 37:16 - Working Out As A Father Of Small Kids 41:29 - Dan John on Running As A Fundamental Human Movement 49:06 - Rope Climbing vs. Pull-Ups 53:45 - Substituting Post-Lifting Walking 59:23 - Best Mobility Method For A 63-Year-Old ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnU...
Dec 28, 2023•1 hr 5 min
00:00 - Intro 00:45 - Best Advice For Army Prep 09:46 - Best Alternatives For Pull-Ups 16:46 - Dan John On The Best Gym Exercises For Young Athletes 18:29 - Complexes Vs. Olympic Lifting In Easy Strength 21:32 - Best Minimalist Mobility Programs 26:42 - Pull Exercises with Minimal Equipment 31:21 - Dan John Adjustable Kettlebells 34:16 - The Value Of Lifting Belts 38:00 - Best Exercises For Doing More Push-Ups 42:46 - Dan John On Different Types Of Vertical Presses ► Personalized workouts based ...
Dec 21, 2023•49 min
00:00 - Intro 01:09 - Value Of 10k Swing Program 07:09 - Dan John on Optimal Rest Between Sets 14:57 - Doing Your FIRST Pull-Up 19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch 22:10 - Dan John on Similarity of Hill Sprints and Lower Body Loading 24:45 - The Best Tips for Beginner Hill Sprinters 26:33 - Replacing Olympic Lifts With Power Curls and High Pulls For Power Benefits 28:45 - Dan John on College Football Programs 34:11 - The Best Tips For Pursuing Fitness Virtuou...
Dec 14, 2023•49 min
00:00 - Intro 00:48 - Top Strategies For Staying Focused And Consistent 15:22 - Best Workout Program And Strategies For Busy People 19:32 - Benefits Of Working Out In Mornings 25:54 - Changing Your Strength Standards with Bodyweight 31:41 - Dan John On Importance Of The Glute Exercises 36:30 - Modifying Easy Strength for Hypertrophy ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan pe...
Dec 07, 2023•44 min
00:00 - Intro 00:52 - Balancing Between Serving Our Country and A Comfort Daily Life 06:49 - Dan John's Approach to Maximizing His Lifts in Youth 13:37 - Dan John Electromagnetic Stimulators for Improved Muscles 16:59 - Mechanism of The Correlation Between Muscle, Mass and Strength 25:10 - Best Bodyweight Exercises 30:06 - Trusting The Procces For Get Stronger And Reach The Max 35:58 - Dan John on Chopping Wood As An Conditioning Exercise In The Off-Season 38:41 - Adding Additional Exercising In...
Nov 30, 2023•49 min
00:00 - Intro 01:01 - Dan on Being Co-Authoring ES with Pavel 11:23 - The Best Wrist and Ankle Weights for Zone 2 Cardio Walks 17:25 - Back-to-Back Sets vs Supersets/Circuits 28:04 - Adding Squats to Easy Strength 32:13 - Training for “Physical Toughness” 37:41 - Dan John’s Recommended Swing Sets 40:05 - Walking After The Loaded Carries for Fat Loss ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting ...
Nov 23, 2023•46 min
00:00 - Intro 00:42 - Using ABC For Strength Training 05:05 - Improving Your Strength With Body Weight Clean and Presses 08:57 - Dan John on Working Up To the Top Set 15:32 - Dan John on Why The Linear Progression Doesn’t Work 20:27 - The Best Strategies to Get Better on Mobility 25:27 - Dan John’s Best Programs for SERIOUS Results 29:22 - Technical Tips For The Perfect Clean Form 34:53 - Dan John Reveals What to Do for New Personal Trainers 42:04 - When You Should Do Carries in Your Workouts 44...
Nov 16, 2023•52 min
00:00 - Intro 00:52 - Dan John’s Favorite Books for Kids 07:11 - The Best Way to Adapt Ladders For Your Current Program 11:33 - Putting on Size and Muscle for Contact Sports 15:51 - The Best Squat Variations to Help Avoid Adductor Strains 21:28 - Dan John on “Greasing the Groove” for Improving Short Distance Sprinting and Jumping 25:34 - Preparing Yourself for The Next Senior Football Season With The Best Programs ► Personalized workouts based on your schedule, ability, and equipment options. ht...
Nov 09, 2023•32 min
00:00 - Intro 00:59 - Benefits of The Dan John’s Programs and Can You Incorporate Your Favorite Movement Into a Program? 08:25 - Dan on The 2023 College Football Season! 15:45 - The Best Program for Strength and Athleticism! 20:23 - Is It Enough to Follow The Easy Strength Program by Working Out Only On Your Off Work Days Considering Your Active Job? 26:44 - How Would Dan John Update the “One Lift a Day” Style of Training? 30:46 - Dan on Taking Time Off Easy Strength for Fat Loss to Learn Olympi...
Nov 02, 2023•50 min
00:00 - Intro 00:49 - The Best Exercises for Glute Hypertrophy/Strength? 07:48 - Can You Replace Back Squats in The Mass Made Simple Program? 11:35 - Dan John’s Daily Workout and His Mindset? 16:08 - What Are The Potential Drawbacks of Focusing on Power Snatch And Power Clean in Training? 21:30 - Which Workout Program is The Best for Progress Your Squats? 27:44 - How to Fix Modern Posture Issues Step by Step? 32:30 - Dan John’s Kettlebell Strength Standards! ► Personalized workouts based on your...
Oct 27, 2023•38 min
00:00 - Intro 01:52 - How to Boost Your Overhead Press In Your Next Round of Easy Strength? 07:44 - What Should You Do In Your Training Breaks Caused by Health Issues to Stay Still Active? 15:13 - How to Exercise as A +65 Years Old? 23:26 - Dan John on What the Hell Effect of Kettlebell Swings! 34:16 - How to Complement the Armor Building Complex In Your Workouts? What exercises does Dan John recommend? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.Da...
Oct 19, 2023•44 min
00:00 - Intro 00:51 - How to Work Out With Limited Time? 05:59 - How to Increase Your Strict Overhead Press? 12:43 - Best Program for Super Busy People! 18:23 - The Best Training Goals and Skills for Athletic Improvement and How to Efficiently Progress? 25:25 - Is Becoming A Kettlebell Coach Worth It Despite Potential Future AI Advancements In Coaching? 29:46 - How to Improve Pull-Ups? 33:22 - How to Build Strength to Carry Other Humans for Long Periods of Time Like a Military or Fireman? 36:46 ...
Oct 12, 2023•46 min
00:00 - Intro 01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength? 06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment? 12:58 - Dan on Rest/Recovery/Deload Weeks During Training! 18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly! 24:46 - What to Do to Get Stronger at Pull-Ups And Bigger Shoulder? 29:39 - Why Can't You Lose Weight Despite Training? 35:41 - Dan on Peter Attia’s book “Outlive”! 45:26 - Dan on One Hand Barbell Pre...
Oct 05, 2023•49 min
00:00 - Intro 01:37 - What Lifts Would Dan Pick For the Squat, Push, and Pull? 08:54 - Dan on Taking Fish Oil! 16:18 - What Is the Most Effective and Efficient Recovery Program in Your Gym’s Spa Amenities? 21:45 - The Best Exam Week Friendly Kettlebell Workout Plan! 28:14 - Which one is better for over 65 years old? Fat Loss Generator vs. Easy Strength for Fat Loss! 31:02 - Should You Include Kettlebell Exercises in The Boxing Workout Program? 36:59 - How to Build A Strong, Active 55+ Community ...
Sep 28, 2023•54 min
00:00 - Intro 02:05 - How to Increase Your Kettlebell Press? 10:58 - Does Dan John Recommend Dips? 15:05 - What's A Good All-Body 'ABC Alternate' Workout for Middle-Aged Office Workers? 19:55 - What's the Best Way to Train A Team for Pallbearing? 26:13 - Dan on 10,000 Hip Thrust Challenge! 31:33 - Dan on The Differences Between Barbell, Dumbbell, and Kettlebell C&P! 37:33 - How to Balance Martial Arts Sports with Strength, Flexibility, and Staying Lean? ► Personalized workouts based on your ...
Sep 21, 2023•47 min
00:00 - Intro 00:49 - How Should Victor Wenbanyama Add Muscle Mass? 12:55 - How to Program Workouts on Long Trips? 17:44 - How to Structure A Training Program to Keep A Guy Healthy and Fit for Duty for A Firefighter Career? 24:21 - Which Rep Scheme is Better 5-3-2 or 2-3-5? 27:23 - How to Integrate Athleticism to Your Routine with Limited Time and Strength Training? 33:32 - What to Do After Swings and Getups? ► Personalized workouts based on your schedule, ability, and equipment options. http://...
Sep 14, 2023•43 min
00:00 - Intro 01:04 - How to Prepare For Meets Without Peaking Using Easy Strength? 11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home? 21:52 - What Are The Standards for TRX Rows? How to Optimize Rows With A Suspension Trainer? 27:39 - Dan on His Approach to Bodybuilding for Lean Muscle Mass In Older Lifters? 36:00 -...
Sep 07, 2023•51 min
00:00 - Intro 01:01 - Dan’s Five Must-Read Books for Personal Growth, Align With the Easy Strength Exercise Categories! 11:48 - How to Build Muscle Mass While Working A Physically Demanding Job? 20:40 - How Can Weightlifters Use Seasonal Principles for Optimal Progress? How to Balance Running in Warm Months With Strength in Cold Months in A Seasonal Climate? 29:05 - Ideal Strength Training Program Duration for over 50? 40:36 - How to Modify Weightlifting Training to Maintain Strength During Weig...
Aug 31, 2023•56 min
