EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods
Jan 25, 2024•1 hr 3 min
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Episode description
00:00 - Intro
00:51 - Minimalist KB Workout Program for Dads
10:53 - Adding Squats to Easy Strength
15:26 - Dan John’s Kimchi Recipe
19:25 - Dan John on “On The Minute Training”
25:40 - Dan John's Ultimate Reading List
35:44 - Best Movement Mobility Practice to Paid with Easy Strength
40:15 - Are There Any Texts in Dan John’s Study of Theology
45:03 - Best Movements for Big Groups
49:17 - Dan John’s Best Fat Loss Advice
53:57 - Ideal Workout Length
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:51 - Minimalist KB Workout Program for Dads
10:53 - Adding Squats to Easy Strength
15:26 - Dan John’s Kimchi Recipe
19:25 - Dan John on “On The Minute Training”
25:40 - Dan John's Ultimate Reading List
35:44 - Best Movement Mobility Practice to Paid with Easy Strength
40:15 - Are There Any Texts in Dan John’s Study of Theology
45:03 - Best Movements for Big Groups
49:17 - Dan John’s Best Fat Loss Advice
53:57 - Ideal Workout Length
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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