EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...
Mar 14, 2024•56 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
00:00 - Intro
01:08 - Training in Your Sixties
17:01 - Travel the World With Exercises
18:40 - Kettlebells to Improve Vo2 Max
25:09 - Mixing A “Singles Day” To the Easy Strength Protocol
30:50 - Kettlebells for Conditioning
36:12 - Coping with Personal Challenges and Stay Positive During Tough Times
50:11 - Adding Armor Building to Other Programs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
01:08 - Training in Your Sixties
17:01 - Travel the World With Exercises
18:40 - Kettlebells to Improve Vo2 Max
25:09 - Mixing A “Singles Day” To the Easy Strength Protocol
30:50 - Kettlebells for Conditioning
36:12 - Coping with Personal Challenges and Stay Positive During Tough Times
50:11 - Adding Armor Building to Other Programs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
For the best experience, listen in Metacast app for iOS or Android