EP 218 - Kettlebell Strength Standards, Bodybuilding, Increasing Squats, MMS & More
Oct 27, 2023•38 min
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Episode description
00:00 - Intro
00:49 - The Best Exercises for Glute Hypertrophy/Strength?
07:48 - Can You Replace Back Squats in The Mass Made Simple Program?
11:35 - Dan John’s Daily Workout and His Mindset?
16:08 - What Are The Potential Drawbacks of Focusing on Power Snatch And Power Clean in Training?
21:30 - Which Workout Program is The Best for Progress Your Squats?
27:44 - How to Fix Modern Posture Issues Step by Step?
32:30 - Dan John’s Kettlebell Strength Standards!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:49 - The Best Exercises for Glute Hypertrophy/Strength?
07:48 - Can You Replace Back Squats in The Mass Made Simple Program?
11:35 - Dan John’s Daily Workout and His Mindset?
16:08 - What Are The Potential Drawbacks of Focusing on Power Snatch And Power Clean in Training?
21:30 - Which Workout Program is The Best for Progress Your Squats?
27:44 - How to Fix Modern Posture Issues Step by Step?
32:30 - Dan John’s Kettlebell Strength Standards!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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