EP 217 - Kettlebell Swings, WTH Effect, Easy Strength, Armor Building, 65+ Training & More
Oct 19, 2023•44 min
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Episode description
00:00 - Intro
01:52 - How to Boost Your Overhead Press In Your Next Round of Easy Strength?
07:44 - What Should You Do In Your Training Breaks Caused by Health Issues to Stay Still Active? 15:13 - How to Exercise as A +65 Years Old?
23:26 - Dan John on What the Hell Effect of Kettlebell Swings!
34:16 - How to Complement the Armor Building Complex In Your Workouts? What exercises does Dan John recommend?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
01:52 - How to Boost Your Overhead Press In Your Next Round of Easy Strength?
07:44 - What Should You Do In Your Training Breaks Caused by Health Issues to Stay Still Active? 15:13 - How to Exercise as A +65 Years Old?
23:26 - Dan John on What the Hell Effect of Kettlebell Swings!
34:16 - How to Complement the Armor Building Complex In Your Workouts? What exercises does Dan John recommend?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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