EP 212 - Kettlebell Swings, Easy Strength, Training NBA Players & Increasing Athleticism
Sep 14, 2023•43 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
00:00 - Intro
00:49 - How Should Victor Wenbanyama Add Muscle Mass?
12:55 - How to Program Workouts on Long Trips?
17:44 - How to Structure A Training Program to Keep A Guy Healthy and Fit for Duty for A Firefighter Career?
24:21 - Which Rep Scheme is Better 5-3-2 or 2-3-5?
27:23 - How to Integrate Athleticism to Your Routine with Limited Time and Strength Training?
33:32 - What to Do After Swings and Getups?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:49 - How Should Victor Wenbanyama Add Muscle Mass?
12:55 - How to Program Workouts on Long Trips?
17:44 - How to Structure A Training Program to Keep A Guy Healthy and Fit for Duty for A Firefighter Career?
24:21 - Which Rep Scheme is Better 5-3-2 or 2-3-5?
27:23 - How to Integrate Athleticism to Your Routine with Limited Time and Strength Training?
33:32 - What to Do After Swings and Getups?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
For the best experience, listen in Metacast app for iOS or Android