EP 214 - Kettlebell Workout Plan, BEST Exercises, KBs for Longevity, Easy Strength & More
Sep 28, 2023•54 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
00:00 - Intro
01:37 - What Lifts Would Dan Pick For the Squat, Push, and Pull?
08:54 - Dan on Taking Fish Oil!
16:18 - What Is the Most Effective and Efficient Recovery Program in Your Gym’s Spa Amenities? 21:45 - The Best Exam Week Friendly Kettlebell Workout Plan!
28:14 - Which one is better for over 65 years old? Fat Loss Generator vs. Easy Strength for Fat Loss! 31:02 - Should You Include Kettlebell Exercises in The Boxing Workout Program?
36:59 - How to Build A Strong, Active 55+ Community Focused on Health and Fitness?
44:08 - How to Train With Kettlebells For Longevity?
48:18 - How to Build Back Your Body After Major Surgery?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
01:37 - What Lifts Would Dan Pick For the Squat, Push, and Pull?
08:54 - Dan on Taking Fish Oil!
16:18 - What Is the Most Effective and Efficient Recovery Program in Your Gym’s Spa Amenities? 21:45 - The Best Exam Week Friendly Kettlebell Workout Plan!
28:14 - Which one is better for over 65 years old? Fat Loss Generator vs. Easy Strength for Fat Loss! 31:02 - Should You Include Kettlebell Exercises in The Boxing Workout Program?
36:59 - How to Build A Strong, Active 55+ Community Focused on Health and Fitness?
44:08 - How to Train With Kettlebells For Longevity?
48:18 - How to Build Back Your Body After Major Surgery?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
For the best experience, listen in Metacast app for iOS or Android