00:00 - Intro 01:08 - Dan on Splitting Snatch and Clean! 08:17 - How to Build Muscle? 19:28 - Are Uneven Farmer Walks A Good Substitute For Other Asymmetrical Carry Exercises In Strength Training? 23:46 - Can Non-Instructors Attend Kettlebell Certification Classes or Workshops? 28:03 - How to Bulk? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInner...
Aug 24, 2023•36 min
00:00 - Intro 00:48 - The Best Fitness Influencers That Dan Follows! 05:20 - Can Doing Two Easy Strength Workouts In A Day Be Effective? 13:31 - How to Teach Kettlebells For Beginners? 19:15 - How Can You Progress Pull-Up? 24:47 - How Often Should You Revisit Secondary Training Goals While Focusing on Your Primary Goal Throughout the Seasons? 29:31 - Are There Any Disadvantages to Training With Uneven KBs? ► Personalized workouts based on your schedule, ability, and equipment options. http://www...
Aug 17, 2023•36 min
00:00 - Intro 01:00 - Can I Do A Easy Strength for Grappling Without Barbells? 10:11 - Dan on Koji Squat! 13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles? 21:59 - The Best Core Movements For Beginners! 29:30 - Dan on The Sport of Powerlifting! 35:51 - Dan John on Sumo Deadlifts! 36:07 - Why Recommend 3x3 as The Default in Easy Strength? 43:00 - Can High Pulls Replace Power Cleans for A Class with Flexibility Issues in The Southwood Program? ► Personalized workouts...
Aug 10, 2023•48 min
00:00 - Intro 00:53 - Is Mind/Muscle Connection Valuable for Lifting or Should One Focus on Finding a Comfortable Groove? 10:06 - How Does Dan Set All His Programs for Everyone? 25:55 - Is Easy Strength a Good Fit for Triathlon Training Cycle? 33:08 - How to Get Bigger Biceps? 39:20 - What's the Best Approach for Improving Lower Body Strength for Badminton? Is ABC Enough for It? 45:30 - Pros and Cons of Park Bench Kettlebell Workout/Workouts! ► Personalized workouts based on your schedule, abili...
Aug 03, 2023•50 min
00:00 - Intro 01:09 - How do you prepare yourself as a coach? 07:35 - Dan on Easy Strength 11:51 - Best off-season strength training program for footballers 20:35 - Strength training program for triathlon/endurance athletes 25:42 - Best deadlift variation for a normal guy 35:12 - Best cardio to do with easy strength 40:55 - Can loaded carries lead to injuries? 46:04 - Getting back to strength training after a long break/injury & how you can get your old strength back 51:41 - Why Dan recommen...
Jul 27, 2023•56 min
00:00 - Intro 01:15 - How Does Movement Style Impact Performance in Different Quadrants? 16:32 - The BEST Kettlebell Movements for Who Has Diastasis Recti! 27:30 - Chin-Ups for Older People! 31:53 - How to Regain Drive and Motivation to Train After Retiring from Contact Sports? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply f...
Jul 20, 2023•41 min
00:00 - Intro 01:07 - Dan on How to Clean and Press During Barbell Rite a Passage Program 07:46 - How did Dan John Balance Work, Coaching, and Athletics? 15:22 - Tips for Improving Overhead Squat Stability and Range of Motion? 20:58 - What Training Program Does Dan John Recommend for Physically Labor-Intensive Jobs? 30:02 - Can Explosive Work After “Grinds" Yield Similar Progress? 35:51 - Dan John on Sumo Deadlifts! 41:33 - BEST Alternatives to Kettlebell Swings! 44:25 - Should You Do the Armor ...
Jul 13, 2023•56 min
00:00 - Intro 05:50 - How to Train Your ABS? 10:29 - What Lifting Standards Should 65+ People Aim for in Their Training? 18:40 - Dan on 30-Second Hangs and Pull-Ups! 20:23 - Easy Strength for POWER! 28:04 - Dan on James Councilman’s strength training ideas! 30:32 - How to Plan a Summer Fitness Routine for Trip and Pregnancy? 33:06 - Adjusting Training for Knee Sensitivity: Best Alternatives to Heavy Squatting! 37:08 - The Best Program For New Fathers! ► Personalized workouts based on your schedu...
Jul 06, 2023•42 min
00:00 - Intro 01:13 - Best Exercises for Your First Set! 08:06 - 3 Keys Dan Collected for Sports, Careers, and Life! 12:03 - Dan on Doing Heavy Squats! 16:44 - Are Bands Really Effective to Use in Your Training? 21:01 - How You Should Structure Your Training Decade by Decade? 24:25 - How to Add Something to the Easy Strength Protocol? 31:09 - How to Create a "Culture of Strength" at a High School with No Existing Culture? 44:45 - Has Dan ever heard about the work of Arnold Ehret and his ideas on...
Jun 29, 2023•42 min
00:00 - Intro 01:46 - How to Maintain Muscle While Losing Weight? 14:36 - What Book Would Dan Choose If Dan Was to a Read and Review in His Newsletter Again? 20:08 - Dan on Dr. Schwartz's "Double Ski Pole" exercise and "Long Strength”! 23:29 - Where Do Women Begin to Atrophy First? 28:07 - The Perfect Minimalist Program! 33:42 - How Can Thrusters Be Best Utilized in a Strength and Conditioning Program? 38:40 - Dan on Training Like David Goggins, Prioritizing Mental Resilience and Self-Esteem Ove...
Jun 22, 2023•57 min
00:00 - Intro 00:53 - How to stay healthy and disciplined with my diet while traveling for work? 13:41 - How to work out during a meniscus injury while wan to gradually resume training with the Easy Strength for Fat Loss program? 19:17 - How can I achieve my goals with inconsistent training opportunities? 27:41 - How can I effectively design a summer training program combining kettlebell workouts and mountain biking? 34:54 - Dan Explains Best Exercise Regressions! 39:37 - Dan recommends how to r...
Jun 15, 2023•54 min
00:00 - Intro 01:20 - Dan John on CrossFit 15:38 - Kettlebell Movements for Golf 25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split & First Easy Strength Book 31:57 - Dan on Doing Things From Superiors Even If He Knows They're Wrong 37:40 - Best Exercises for ES or Hypertrophy 41:36 - Dan John on Training to Failure 43:50 - Workshop in Northern Europe 44:45 - Fascinating work of Arnold Ehret and his ideas on weight loss, fasting, and his special diet ► Personalized workout...
Jun 08, 2023•52 min
00:00 - Intro 00:59 - What Are the Cons of Back Squats and How to Fix Them? 13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional? 26:18 - How to Gain Strength After Injuries? 32:56 - Which Barbell Exercises to Avoid? 41:57 - What Are the Strength Standards for Women? 50:16 - How to Work Out as a Group in Programs? 55:23 - How Can a Positive and Successful Community Be Built? 01:03:03 - Are Bodyweight Exercises the Best Instead of Kettlebells? (& Steve Maxwell) ► Pe...
Jun 01, 2023•1 hr 11 min
00:00 - Intro 01:17 - How to program rucksack training and address the lack of squat work in Easy Strength? 13:27 - How to Train for Running? 17:51 - How can you avoid hitting a plateau in progress during your workout routine? 25:22 - Dan John on Bodybuilding Exercises! 31:46 - Why are kettlebells the BEST? 38:39 - Can the 'Mass Made Simple' squat scheme be done with front squats in the absence of a rack? 43:17 - Dan John Designs a KB Hypertrophy Program! ► Personalized workouts based on your sc...
May 25, 2023•53 min
00:00 - Intro 01:49 - How to Design an End-Goal for Programs. 15:50 - Do Barbell Workouts Improve Strength Endurance? 22:48 - Bodybuilding for Self-Defense! 28:15 - Stick with Olympic Lifting or Try a Different Program for Better Progress? Benefits of the Workout Generator! 33:11 - How Often Should You Train for the Olympic Lifts? 38:07 - Keep Press Easy for Assessment or Add Weight for Better Progress During the 40-Day Easy Strength Fat Loss Program? 43:34 - What are the Changes Between ES4OL V...
May 18, 2023•52 min
00:00 - Intro 01:09 - Dan on Moderate Alcohol Consumption for Recovery! 11:20 - Does GTG Improve your Pull-Ups? 22:02 - Best Workout Program for Teens! 30:51 - The Value of Dropping Variations in Kettlebell Training! 40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength? 45:22 - Easy Strength for Speed and Athleticism 51:40 - What Do Kettlebells Have Over Dumbbells? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJoh...
May 11, 2023•59 min
00:00 - Intro 00:34 - What Is the Importance of Strength Training in Elite Athletic Performance and 3PS? 10:59 - What Helps Hard Gainers Gain Size and Strength? 22:34 - What is Dan John's Stance on Digital Fitness Tracking Devices, and What Kind of Data Does He Find Most Valuable? 28:48 - How to Create A Program Using Only Barbell Clean and Press? 35:14 - Kettlebell Training for BJJ / Wrestlers! 40:41 - The Best Shoes ► Personalized workouts based on your schedule, ability, and equipment options...
May 04, 2023•48 min
00:00 - Intro 03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age? 17:30 - Dan John’s Guidemap to Increase Strength for Beginners! 30:01 - The Value of the Goblet Squat Drill! 37:26 - How to Train to Live Independently into Older Ages? 48:39 - Is Bench Press Better Than Kettlebell Press for Pushing? 54:30 - Can You Get Stronger with Kettlebells? 01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat? ► Personalized workouts based on your schedule, ability, and ...
Apr 27, 2023•1 hr 8 min
00:00 - Intro 05:56 - Can You Get Stronger at An Older Age? 18:47 - How to Rebuild Strength After A Long Time Off? 22:24 - How to Increase Your Core Strength With Loaded Carries? 28:55 - Has Dan Ever Tried Any of the Breathing Methods? 32:50 - How to Get Stronger Without Equipment? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to app...
Apr 20, 2023•39 min
00:00 - Introduction 02:36 - Effectiveness of Saunas 13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work 18:25 - Strategies for Building Power 25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop 28:43 - Recovery Time Following Intense Training as an Elite Athlete 35:52 - Dan's Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - Kettlebell Sports for Older Individuals 44:56 - The Merits of Doing Cardio on Off Days ► Personalized...
Apr 13, 2023•52 min
00:00 - Intro 00:40 - Dan’s Food Packing Container Methods 03:42 - Dan on Loaded Carries 08:07 - Would It Be Possible To Adjust Easy Strength To Work on Endurance? 14:14 - Best Shoes for Kettlebell Training 20:42 - Why Do You Feel People Must Work Out 25:28 -Why Dan Hates the Term of Half Snatch 27:29 - Does Dan Watch Any Mark Wildman Videos 29:22 - Did Dan Ever Try the 35 Pound Weight Throw? 31:48 - Do You Need a Strength Base Before Heavy Cardio/Explosive Training ► Personalized workouts based...
Apr 06, 2023•45 min
00:00 - Intro 03:19 - Which Exercises Should We Avoid? 14:56 - Dan On Training the Olympic Lifts Using Grease the Groove? 21:23 - Can Swings Replace Hip Work? 29:16 - Is ES Still Effective With Less Than 3 Sessions Per Week? 37:00 - These Kettlebell Moves Can Substitute Olympic Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com . ► If you're interested in getting coached by Dan personally, go to http:// DanJohnInnerCircle.com ...
Mar 30, 2023•45 min
00:00 - Intro 05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program? 13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include? 14:59 - How Would Dan Recommend Including The Goblet Squat -to- Overhead Squat Drill And In Which Capacity? 17:34 - How To Perform Dead Hang In Perfect Form! 21:18 - Benefits Of Drinking Coffee And How Dan Prepare His Coffee? 31:11 - Adding Isometrics Into The Easy Strenght! 33:39 - Dan On Isometric! 38:...
Mar 23, 2023•53 min
00:00 - Intro 00:56 - Dan on Hammer Throwing & Secret Soviet Exercise 11:35 - What Programs Would Be Best For Female Aesthetics? 17:25 - The Value Of Learning Correct Technique! What Happens If You Do Exercises Incorrectly? 26:42 - Should You Be Fit To Teach Fitness / Be A Coach? 34:11 - Best Program to Develop “BEAR STRENGTH”! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com . ► If you're interested in getting coached by Dan pe...
Mar 16, 2023•43 min
00:00 - Intro 02:21 - Dan’s Philosophical/Theological Approach Towards Fitness And Community 16:48 - Dan On Fitness Industry 29:19 - Pros and Cons of Weightlifting Belts 34:20 - BEST Program For A Physique And Strength 41:53 - Should You Do Squats, And How To Built Up To A Full Squat? 46:18 - How Would Dan Achieve His Past Athletic Goals Today?
Mar 09, 2023•56 min
00:00 - Intro 04:33 - Why Is The Military Press Better Than The Bench Press? 14:53 - Off-Season Training For Wrestlers 21:36 - Zercher Loaded Carry vs. KB Loaded Carry 22:15 - Benefits Of Snatch Grip Barbell Carries 25:29 - Best Exercises For Hypertrophy 33:30 - Finding A Time For Workout As A New Parent & BEST Program For A Regular Person
Mar 02, 2023•50 min
00:00 - Intro 03:41 - Is Bodyweight Training Effective? 13:40 - Should You Workout EVERY DAY? 24:03 - Best/Optimum Weights For Loaded Carries 31:03 - How To Increase Your KB Press? 36:49 - How To Workout Out While Injured? 40:02 - Dan On Front Squat vs. Goblet Squat
Feb 23, 2023•49 min
00:00 - Intro 00:44 - Easy Strength And How Reducing Load Can Be Beneficial For Strength? 15:33 - Dan Is Eloborating On The Comment That “The KB Swing Is Tackling? 21:58 - Dan John’s Insights Into How To Offset The Negative Effects Of Travel! 30:37 - Dan On Taking 2300mg per day sodium! 32:20 - Who Is Dan Martin Other Than A Guy On The Dave Draper Message Board? 35:53 - Any Chance Dan Can Do A Nutrition Episode With Dr. Lonnie Lowry?
Feb 16, 2023•40 min
00:00 - Intro 01:21 - If Dan Was Given The Reins As The S&C Coach At A Major DI College Football Program, What Would He Implement? 25:07 - What Should Non-Strength Old Athletes Keep In Mind When Building And Adjusting A Program For Themself? 31:12 - Should You Do Half Snatches Instead of Sport Style Snatches? 35:44 - Dan On Kettlebell Sizes For Elder Beginners Of Different Sizes! 41:21 - Where Is The Balance Between Being Religious / Spiritual And Working Out? 46:51 - Does Dan Have Weight Ro...
Feb 09, 2023•53 min
00:00 - Intro 00:49 - Best Exercises For Newbies! 10:53 - Dan John’s Best Supplements! 22:15 - Was There Ever A Time When Dan Was A Cocky Athlete? 25:19 - How To Best Lose Weight With ES? 34:36 - Why Does 5 Reps With 2 Sets Just Work? ► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group....
Feb 02, 2023•45 min
