EP 181 - KB Snatches, Kettlebells for Elders, Sport Style & Self Programming
Feb 09, 2023•53 min
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Episode description
00:00 - Intro
01:21 - If Dan Was Given The Reins As The S&C Coach At A Major DI College Football Program, What Would He Implement?
25:07 - What Should Non-Strength Old Athletes Keep In Mind When Building And Adjusting A Program For Themself?
31:12 - Should You Do Half Snatches Instead of Sport Style Snatches?
35:44 - Dan On Kettlebell Sizes For Elder Beginners Of Different Sizes!
41:21 - Where Is The Balance Between Being Religious / Spiritual And Working Out?
46:51 - Does Dan Have Weight Room Rituals Or Superstitions?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
01:21 - If Dan Was Given The Reins As The S&C Coach At A Major DI College Football Program, What Would He Implement?
25:07 - What Should Non-Strength Old Athletes Keep In Mind When Building And Adjusting A Program For Themself?
31:12 - Should You Do Half Snatches Instead of Sport Style Snatches?
35:44 - Dan On Kettlebell Sizes For Elder Beginners Of Different Sizes!
41:21 - Where Is The Balance Between Being Religious / Spiritual And Working Out?
46:51 - Does Dan Have Weight Room Rituals Or Superstitions?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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