EP 205 - Easy Strength, Double Kettlebells, Loaded Carries, Deadlifts & More
Jul 27, 2023•56 min
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Episode description
00:00 - Intro
01:09 - How do you prepare yourself as a coach?
07:35 - Dan on Easy Strength
11:51 - Best off-season strength training program for footballers
20:35 - Strength training program for triathlon/endurance athletes
25:42 - Best deadlift variation for a normal guy
35:12 - Best cardio to do with easy strength
40:55 - Can loaded carries lead to injuries?
46:04 - Getting back to strength training after a long break/injury & how you can get your old strength back
51:41 - Why Dan recommends pair of two 44 pounds (20 kg) kettlebells?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
01:09 - How do you prepare yourself as a coach?
07:35 - Dan on Easy Strength
11:51 - Best off-season strength training program for footballers
20:35 - Strength training program for triathlon/endurance athletes
25:42 - Best deadlift variation for a normal guy
35:12 - Best cardio to do with easy strength
40:55 - Can loaded carries lead to injuries?
46:04 - Getting back to strength training after a long break/injury & how you can get your old strength back
51:41 - Why Dan recommends pair of two 44 pounds (20 kg) kettlebells?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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