Love, accept, and celebrate who you are! In honor of Pride month, former Daily Shine host Jamila Reddy returns with an empowering message and meditation to help you embrace your fullest, truest self. Takeaways: 1- Being proud of yourself means loving who you are. And loving you means treating yourself with kindness and care. 2- By embracing your fullest, truest self you are declaring your self-worth and power. 3- You matter, and you have always mattered. Celebrate yourself today and every day! M...
Jun 18, 2020•12 min
Our language matters, and being kind to yourself applies to how you tell your own story. This meditation offers you a chance to notice how you speak to yourself and ways you can flip the script towards more positive, solution-focused language. Takeaways: 1- It's easy to think first of your flaws rather than your strengths. 2- Practice adding compassion to the ways you describe yourself, and things about you. 3- If it helps, try imagining how a dear friend who loves you would describe you. Daily ...
Jun 17, 2020•10 min
Radical listening is a powerful tool for change. Today, we're breaking down some of the filters and mental blocks that may come up in conversation when we're learning a new perspective. Through meditation, we practice letting those go and making space for wholehearted empathy. Takeaways: 1- Hearing the perspectives of other people is essential to fighting for positive change. 2- Radical listening is our best tool—it means choosing to turn off our own defenses and listen with empathy. 3- Practice...
Jun 16, 2020•9 min
Change happens when we show up to it with our fullest, kindest selves. Today's meditation is a practice in pinpointing the voice, gifts and talents you can use for the betterment of the world around you. Takeaways: 1- When it comes to activism, a lot of us may wonder what we can do individually. 2- Focus on the joys, gifts, and privileges you have in your own life. 3- Take time to brainstorm how you can share them with those who need it most. Daily Mantra: I can have an impact. Special Offer: Ge...
Jun 15, 2020•9 min
Our life experiences shape us in profound ways—how we move through the world, how we see ourselves, and of course our mental health. Today we're talking about coping and healing with the help of The Four Bodies , an incredible framework writer Jacquelyn Ogorchukwu brought to our attention. Takeaways: 1- Our experiences shaped by hardship and historic struggle are a lot of weight to carry. 2- The effects of racial trauma like stress, depression, fatigue, and anxiety, can make healing feel out of ...
Jun 12, 2020•12 min
When the world around us feels chaotic, it's easy to feel it in our bodies. But our breath is our constant steering wheel—able to guide us back to calm. This meditation shows you an easy breathing exercise that will help you in moments of heavy emotion. Takeaways: 1- When our minds get swept up in thought, our breath can feel out of our control. 2- Mindfully breathing and focusing on our breath can help break that pattern. 3- Bring yourself back to calm by tracing up and down your fingers in tim...
Jun 11, 2020•7 min
The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way. Then, offer yourself a moment to relax with a self check-in. Takeaways: 1- Whatever your journey is, giving yourself care and rest along the way is essential. 2- Give yourself breaks however you can, whether it's a nap or just a moment to yourself during a bathroom break. 3- Check in with how you feel, and what you need. Daily Mantra: I can rest along the way. Why Na...
Jun 10, 2020•7 min
Even when we’re in especially challenging times, it’s OK to give ourselves permission to notice bright spots. Today, we practice balancing one negative thought with five positive ones in a mood-boosting meditation. Takeaways: 1- We all have a negativity bias—it's part of being human. 2- Studies show that positive emotions help us rebound from stress and stay resilient. 3- Give yourself permission to savor joyful moments and things you're grateful for. It can help your brain practice positive thi...
Jun 09, 2020•6 min
Communicating our needs can be tough, but we can always offer ourselves and our friends the space to do it. Today we're learning from one of Shine's co-founders, Marah Lidey, about how to be clear on whether you need empathy or strategy, and how to show up for people by asking for it. Takeaways: 1- Our friends are so important to our mental health, and when they have problems we want to be there for them. 2- Everyone has a way they like to be supported, and knowing those needs helps us show up f...
Jun 08, 2020•10 min
As you move into the weekend, how will you take care of yourself? Mental health languages can be a guide to understanding and communicating the way you prefer to de-stress. In this meditation, we’ll walk you through the different mental health languages and practice them in the moment to see what's best for you. Takeaways: 1- The way we look after our mental health is a personal experience, and it's different for everyone. 2- Notice the things you prefer to de-stress and relax, whether it's a ho...
Jun 05, 2020•10 min
Anger, like any emotion, is perfectly natural and worth investigating to see what it can tell us. Today we're diving into our anger to turn it into action, and find the ways it can motivate us to make a change for our future. Takeaways: 1- When we get comfortable with anger, we can dig deeper into what it's telling us. 2- Notice when your feelings come up and how you're thinking about what's angering you. 3- Ask yourself what kinds of change you can create out of this anger. What could the futur...
Jun 04, 2020•7 min
Black Lives Matter —and we at Shine stand in solidarity with those fighting for justice. Today, Shine's co-founders Naomi Hirabayashi and Marah Lidey speak to the grief and pain that many of us are feeling—and giving you the space to be mindful and process the unjust deaths of George Floyd, Tony McDade, Breonna Taylor, Ahmaud Arbery, David McAtee, and countless others. Takeaways: Remember that there’s power in giving yourself space to cope and process the grief that you are experiencing. If you ...
Jun 03, 2020•14 min
The people around us affect our energy, but by checking in we can better control how that influences us. Today, an exercise in noticing who's lifting you up and who's bringing you down, and how to compassionately handle it. Daily Mantra: I notice the cues my body offers me. How to avoid empathy burnout: https://bit.ly/3005EZA Special Offer: Get a year of Shine Premium for a discounted $30 at shinetext.com/30...
Jun 02, 2020•7 min
We all want to know: Where does happiness come from and how do we achieve it? Today Tiffany tells you how to create your own joy in 3 steps. Daily Mantra: I can create and share joy. 4 reminders for practicing kindness: https://bit.ly/2TKtTas Special Offer: Get an annual Shine Premium membership for a discounted $30 at shinetext.com/30
Jun 01, 2020•7 min
Look back at the moments and lessons that shaped you this month. Tiffany guides you through an end of May reflection to celebrate your wins, growth, and learnings. Daily Mantra: I am always learning and growing. Use these 4 questions for your end-of-month reflection: https://bit.ly/3gyhFeP Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20...
May 29, 2020•8 min
It's human to set high expectations, but we can also extend kindness to ourselves when our output doesn't match up. Today, a reminder that you're already enough, no matter how much or how little you get done in this time. Daily Mantra: I can do anything, but don't have to do everything. How to Handle The 'Fear of Not Doing': https://bit.ly/2ytlII4 Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20...
May 28, 2020•7 min
We don't always notice all the work we do for our energy and emotions. Today we're recognizing and giving thanks for the powerful work we do to show up for ourselves and take care of our needs each day. Daily Mantra: I show up for myself every day. Special thanks to Tara Nicolas ( @taraanicolas ) for giving us a look into her gratitude practice. 5 easy ways to make gratitude a habit you’ll love to practice forever: https://bit.ly/2TvFsBZ Mental Health Awareness Month Offer: Get a year of Shine P...
May 27, 2020•9 min
It's easy to feel like our time is out of our control. But we can always find small ways to manage our energy. Through a meditative energy inventory, we can pay close attention to where we're putting our energy and where we want it to go. Daily Mantra: My energy is mine to own. One question that'll help you better manage your energy: https://bit.ly/36jc0Vi Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20...
May 26, 2020•8 min
When something goes wrong, it's human to feel regr et. But we can overcome the experience more easily when we focus on what we've learned from it—the silver lining. Tiffany leads you through a meditation to kick off the week with a positive mindset. Daily Mantra: I can choose a different perspective. Learn how to harness the power of 'silver linings': https://bit.ly/36eOton Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20...
May 25, 2020•8 min
See your goal, achieve your goal. Tiffany helps you unlock your motivation by bringing your goal to life into today's visualization exercise. Daily Mantra: I find motivation within me. 3 quick visualization techniques to try today: https://bit.ly/2ANkIzj Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20
May 22, 2020•8 min
It's easy to take things personally, but we can use empathy as our guide through tough experiences. Tiffany explains how to apply empathy to our own self-talk, and in the new lifestyle guidelines we're all getting accustomed to. Daily Mantra: I choose empathy with myself and others. Read more on how to not take everything personally: https://bit.ly/3cSE4Bm Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20...
May 21, 2020•7 min
Stepping back from our day-to-day lives has powerful effects—that's why Shine is hosting National Mental Health Break. Tiffany helps you check in with yourself through a meditation that uses the breath to notice your thoughts, feelings, and inner strength. Daily Mantra: I deserve to take a break. A Complete Guide To Taking Mental Health Days: https://bit.ly/36dT4Hj Join us for Shine's 2nd annual National Mental Health Break at 9 AM, 12PM, and 6PM EST. We'll be hosting a 30-minute group guided me...
May 20, 2020•8 min
We have a choice in our perspective when we're faced with stress. During this pandemic, we can choose to let go of fear and control in order to focus on growth and learning. Tiffany helps you check in with yourself and notice the ways you can shift your mindset. Daily Mantra: I grow through change. Shine is hosting its second annual National Mental Health Break tomorrow, May 20th . Join us for a group guided meditation, a Q&A with mental health experts and special guests like self-help autho...
May 19, 2020•9 min
We don't have to make changes in big, sweeping ways. Tiffany explains how keystone habits can help us improve our outlook and mood by making a positive domino effect in our daily lives. Then, a meditation to help visualize our way to successful change. Daily Mantra: My small habits lead to big changes. How to find your keystone habit: https://bit.ly/2ADqUdf Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20...
May 18, 2020•8 min
Our expectations can get the best of us so what if we gave them less power? Today Tiffany reminds you that you've done things to the best of your abilities this week and helps you extend yourself some extra kindness in a special mirror meditation. Daily Mantra: I can be kind to myself. Check your unrealistic expectations and turn them into realistic ones: https://bit.ly/3cumJyh Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20...
May 15, 2020•10 min
Feeling more dips in your energy than usual? Tiffany explains the shift many of us are experiencing from fight or flight to freeze and flop. Then she leads a mindful movement meditation to jumpstart the day Daily Mantra: I can be kind to my energy. Tips on how to build a day that works with—not against—your energy: https://bit.ly/2LohnJ5 Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20
May 14, 2020•10 min
Connection is a feeling—and you can cultivate it on your own. Tiffany shows you how your favorite activities help you foster connection with yourself and the world. Then, a meditation for feeling the connectedness across our planet from the comfort of your home. Daily Mantra: I feel connected to the world around me. Read more on how to fill your 'Social Fuel Tank': https://bit.ly/3fI6VtQ Mental Health Awareness Month Offer : Get a year of Shine Premium for $20 at shinetext.com/20...
May 13, 2020•10 min
It's easy to get carried away with what we're missing in the present, but we can instead focus on what we're hopeful for in our future. Through meditation, Tiffany helps you zero in on what hope means to you. Daily Mantra: I choose hope for the future. 5 reflection questions to cultivate hope in your life and set you on your way to create more silver-lining moments: https://bit.ly/2WmqKPL Mental Health Awareness Month Offer : Get a year of Shine Premium for just $20 at shinetext.com/20...
May 12, 2020•7 min
Our sense of balance changes based on what life requires of us, but we don't need to sacrifice our needs and self-care in the process. Explore your personal sense of balance and how you'll put it into practice today. Daily Mantra: I can feel steady in my day. 5 ways to change how you think about balance: https://bit.ly/2A33Y6D SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20...
May 11, 2020•8 min
Our happiness is contagious, so share a laugh with someone you love. Laughter is shown to benefit both our physical and mental health in huge ways. Tiffany helps you harness those benefits through a laughter meditation. Daily Mantra: I can feel and share joy. Learn more about the benefits of laughter on your mental health: https://bit.ly/2YI2I33 SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20...
May 08, 2020•8 min
