Our happiest memories are worth tapping into, especially when we're feeling stressed or lonely. Use reflective nostalgia to cherish the things you loved, and bring that joy with you into the present and future. Daily Mantra: I bring joy from the past to my present. Read more about why nostalgia deserves a spot in your self-care routine: https://bit.ly/2YGxObi SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20...
In a time of crisis, it can be hard to say “no.” But setting those boundaries is an act of self-care. Let this meditation help you let go of guilt and get closer to what matters most. Daily Mantra: My “no” means trust. Read more about how your 'No' can teach you about trust and boundaries: https://bit.ly/3b63N7E SPECIAL OFFER: Check out our brand new Shine for Anxiety Series when you upgrade to Shine Premium. Get 50% off today at shinetext.com/anxiety ....
There are always some questions in life we can't answer, but right now that feels especially hard. Tiffany guides you in a meditation for accepting uncertainty and gaining a better understanding of what you can control. Daily Mantra: I accept uncertainty. Check out this journaling exercise for when things feel uncertain: https://bit.ly/2W7Gar1 SPECIAL OFFER: Check out our brand new Shine for Anxiety Series when you upgrade to Shine Premium. Get 50% off today at shinetext.com/anxiety ....
We can always find new ways to take care of ourselves. Tiffany takes you through a new concept to help you nourish your body and mind. Daily Mantra: I nourish my body and mind. Learn more about the BACE self-care routine: https://bit.ly/2WFHcJZ SPECIAL OFFER: Get Shine Premium for 50% off at shinetext.com/anxiety
It's frustrating to miss out on plans that are canceled or postponed. But we have the power to create new excitement with what we have in front of us. Tiffany shows you how in a guided meditation for creating new joy. Daily Mantra: I can create things to look forward to. SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20
We can all be hard on ourselves, but right now things might be even more intense. Shift your perspective and remind yourself that your value and worth don't need to measure up with an old standard. Daily Mantra: I am enough. Download the Shine app at shinetext.com/podcast to connect with members who'll remind you that you're not facing these challenges alone. Reframe that feeling of failure with this mindset shift: https://bit.ly/2yRP9Dq Care for your corononavirus anxiety with this resource we ...
We put pressure on ourselves to get a lot done, but it's easier to focus on simply starting a task. Tiffany shows you how to find your motivation, then guides you through an intention-setting meditation for the day ahead. Daily Mantra: I commit to trying. Download the Shine app at shinetext.com/podcast to get the app and get motivation from members of the Shine community. If you're feeling stuck, try this 5-minute exercise: https://bit.ly/2Sm6w6l Care for your corononavirus anxiety with this res...
Our homes are so important to us, especially in this time of isolation. Find a space where you can shut out the rest of the world and focus on you—or change up the energy of an existing space to be more relaxing. Tiffany helps you practice checking in with yourself in a soothing meditation. Daily Mantra: I can create space to check in with myself. Download the Shine app at shinetext.com/podcast to tell us what your self-care space is like over in our Daily Discussion. Get more advice on how to c...
In uncertain times like these, our bonds with each other become even more important. But it's important to take care of your needs first, so you can better support your people. Tiffany helps you check in with your needs in a meditation. Daily Mantra: I am stronger when my needs are met. Download the Shine app at shinetext.com/podcast tell us how you check in with the people you care about. Read more on how to check on your friends during tough times—without burning out: https://bit.ly/3aJQtFE Ca...
It's easy for guilt to override our sense of joy, especially in times when so many people are struggling. Tiffany reminds you that your joy is a powerful tool that you always deserve to embrace. Daily Mantra: I savor joy without guilt. Download the Shine app at shinetext.com/podcast to share what's brought you joy this week with us. Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT...
We can feel stuck in our emotions or thoughts so easily, especially when life gets tough. Tiffany helps you refresh your mindset by setting an intention, which you can try any time in your day. Daily Mantra: I can choose how I want to be today. Download the Shine app at shinetext.com/podcast to share your intention with the Shine community. Check out 8 more ways to work intentions into your schedule: https://bit.ly/2x0qEDB Care for your corononavirus anxiety with this resource we created in part...
Feel like you're always focusing on negative thoughts? Our brains are wired to do this—and when we’re in challenging situations, it gets even easier to fall into that habit. Tiffany helps you flip that around and use some self-reflection to notice all that we have in our lives and how we can nurture it. Daily Mantra: I choose to see the positive. Download the Shine app at shinetext.com/podcast and let us know what you're thankful for today. Here's a list of 5 self-reflection questions you can as...
Instead of calling our current situation our "new normal" what if we thought of it as our *new now*? Tiffany explains this new take on our outlook and guides us in a meditation to celebrate the strength and resilience we've already shown. Daily Mantra: I can adapt to the new now. Download the Shine app at shinetext.com/podcast and tell us what resilience means to you. Get more advice on how to practice self-care even when things feel daunting: https://bit.ly/2VmbLVt Care for your corononavirus a...
Do you talk to yourself like a friend—or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough. Daily Mantra: I can speak to myself with compassion. Download the Shine app at shinetext.com/podcast to reflect on what you learned in today's episode. Get more advice on how to speak to yourself with kindness: https://bit.ly/3amQvmC Care for your corononavirus anxiety with this resource we created in partnership with Ment...
How do I check my emotions before I check the news? How can I cope if someone close to me is sick? Should I feel guilty for being happy sometimes? As our daily life changes in response to COVID-19, so does how we care for our mental health. From the Shine app, The Daily Shine is a podcast-meets-meditation that helps you get in the right mindset to navigate your day with more ease and intention. New episodes are released every weekday as we take on these uncertain times together, one day at a tim...
