Learn to Own Your Boundaries
May 06, 2020•6 min
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Episode description
In a time of crisis, it can be hard to say “no.” But setting those boundaries is an act of self-care. Let this meditation help you let go of guilt and get closer to what matters most.
Daily Mantra: My “no” means trust.
Read more about how your 'No' can teach you about trust and boundaries: https://bit.ly/3b63N7E
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