Find Your Five Positive Thoughts
Jun 09, 2020•6 min
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Episode description
Even when we’re in especially challenging times, it’s OK to give ourselves permission to notice bright spots. Today, we practice balancing one negative thought with five positive ones in a mood-boosting meditation.
Takeaways:
1- We all have a negativity bias—it's part of being human.
2- Studies show that positive emotions help us rebound from stress and stay resilient.
3- Give yourself permission to savor joyful moments and things you're grateful for. It can help your brain practice positive thinking every day.
Daily Mantra: I can create positivity.
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