Talk About Yourself Like a Friend

Our language matters, and being kind to yourself applies to how you tell your own story. This meditation offers you a chance to notice how you speak to yourself and ways you can flip the script towards more positive, solution-focused language.

Takeaways:

1- It's easy to think first of your flaws rather than your strengths.

2- Practice adding compassion to the ways you describe yourself, and things about you.

3- If it helps, try imagining how a dear friend who loves you would describe you.

Daily Mantra: I am smart, strong, and kind to myself.

How To Treat Yourself Like  A Friend—Especially When Loneliness Hits: https://bit.ly/37y4whs

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