Choose Growth Over Fear

We have a choice in our perspective when we're faced with stress. During this pandemic, we can choose to let go of fear and control in order to focus on growth and learning. Tiffany helps you check in with yourself and notice the ways you can shift your mindset.

Daily Mantra: I grow through change.

Shine is hosting its second annual National Mental Health Break tomorrow, May 20th. Join us for a group guided meditation, a Q&A with mental health experts and special guests like self-help author Sarah Knight, designer Misha NoNoo, and therapist Dr. Jennifer Hardy, and a 1-1 guided chat experience with another participant.

Learn more and RSVP at nationalmentalhealthbreak.com. We hope that you can make room for this 30 minute mental health break and walk away feeling calm, refreshed, supported.

Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20