How to Manage Your Energy
May 26, 2020•8 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
It's easy to feel like our time is out of our control. But we can always find small ways to manage our energy. Through a meditative energy inventory, we can pay close attention to where we're putting our energy and where we want it to go.
Daily Mantra: My energy is mine to own.
One question that'll help you better manage your energy: https://bit.ly/36jc0Vi
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20
For the best experience, listen in Metacast app for iOS or Android