🌟Ep 78 “The Bek & Siri Show” 🌟🎧 Hear all about Bek’s swim set with Ellie! Impressive results from our teammates all over the world! Bek reviews camp itinerary for all triathletes and squadders attending training camp in CO! Mental readiness and getting back your groove after a long hiatus. “Trade your expectations for appreciation.” Expectations destroy performance and happiness! Bek invites Karen Pederson on to hear all about her first ever duathlon journey from her 21 days of Freedom on...
Aug 24, 2021•34 min•Ep. 78
🌟Ep 77 “The Bek & Siri Show” 🌟🎧 Bek talks all about our amazing athletes results over the weekend, talks about issues you’ll feel if your bike seat is to high or too low, hand numbness on the bike and what may be causing it, favorite saddles she’s used over the year and what her recommendations are, how to handle and attack indoor trainer rides, briefly touches on fueling for an Ironman and caffeine intake. If you want to join these chats live you can sign up for the club for just $37! 🌟...
Aug 12, 2021•26 min•Ep. 77
🌟Ep 76 “The Bek & Siri Show” 🌟🎧 Bek gives a recap of the Mens and Womens Olympic Triathlon Events. 🏊♀️🏃♀️ 😮 Recap of weekend racing of all our amazing TSTC coaches and members!! Reminder to fill out the 2021 Team Race Calendar so we can track where in the World where everyone is racing!! “Get Sweaty with Salty” - An insider look at Ellie Salthouse’s race prep to Ironman 70.3 World Championship. Team Sirius Tri Club Sponsor Recap! 😮 Suggestions to improve your open water breathing pa...
Aug 06, 2021•27 min•Ep. 76
Rebekah Keat is a former pro triathlete who still holds one of the fastest female times in history with 8 hours 39 minutes over the Iron Distance. Over her 22 year career, she has had over 30 podiums including 2X Junior World Champion, 6X Iron Distance Champion, and 3X National Champion. @teamsiriustriclub_rebekahkeat @believeranchandrescue Rebekah is co-founder with her wife Siri of Team Sirius Tri Club and Sirius Squad, dedicated to helping athletes and everyday people achieve their health and...
Jul 30, 2021•1 hr 13 min
🌟Ep 75 “The Bek & Siri Show” 🌟🎧 16 weeks to Turkey, Brazil and Florida 70.3, Bek talks all about our 16 Week Training Plans! Who is racing St. George 70.3 World Champs?! How long should your long run 🏃♀️ be for 70.3 and Ironman? Time vs. miles. Importance of your hard runs: intervals, build runs, hill runs, etc. 🏃♀️🏃♀️ Where best to position yourself in the swim with a big pack?🏊♀️ Duathlons! Challenges of a run-bike-run! Tips for newbies. Starting the week of 7/19 we’ll be implem...
Jul 20, 2021•34 min•Ep. 75
🌟Bonus Episode of Siri talking with Jenna Louise on her “To Be Human” Podcast 🌟🎧 You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com And remember "It's not just about swim, bike, run it's about who you become"
Jul 15, 2021•52 min
🎤The Bek & Siri Show 🎧Ep. 74 🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Siri and Bek discusses a variety of topics in tonight’s chat including 👇 Pro triathlete and multiple 70.3 Champion 🏆 Ellie Salthouse and her 5/5 Winning streak How did Ellie come from being a strong ITU athlete but weaker swimmer to leading the swim and beating the best in the world! What top Aussie strength trainer Huw Darnell has Ellie doing for strength work? Training and work balance for full time workers...
Jul 14, 2021•28 min•Ep. 74
🌟Ep 73 “The Bek & Siri Show” 🌟🎧 ✅Bek & Siri talk about Ellie Salthouse coming to Longmont for some 1 on 1 time with Siri in prep for 70.3 World Champs! ✅Team Camp the last weekend of August in Longmont, CO ✅Dealing with knee pain ✅Thoughts on periodization especially for AG’s ✅How to cut your transition time 🏃♀️ ✅The benefit of investing in a good bike fit 😮 If you want to join these chats live you can sign up for the club for just $37! You can find out more on the website. We'd lo...
Jul 08, 2021•29 min•Ep. 73
🌟Ep 72 “The Bek & Siri Show” 🌟🎧 Bek discusses a variety of topics in tonight’s chat. 💥Summer Tri Camp in Longmont - 7/28 and 7/29 visit teamsiriustriclub.com for more info. Free Pride Ride & Run happening between 6/26-6/30 Learn more at https://runsignup.com/Race/MA/Amesbury/Pride5K 🔥 Adjusting to the heat, salting your foods and wearing a heart rate monitor 🏃♀️ Importance of changing up the workouts, including: speed, threshold work, endurance and more. Why comparing speed is irr...
Jun 29, 2021•20 min•Ep. 72
🎤The Bek & Siri Show 🎧Podcast Ep. 71🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Intermittent recovery & the importance of taking breaks! ✅ Go to RECOVERY tips and favorite recovery hacks! ✅” TEMPO” what is “Tempo” pace in running what does it mean? ✅ What is a swim drill and why do we do them? Whats our go to drill? ✅ Nutrition & Hydration -Do we need to worry as much about nutrition and hydration in a short sp...
Jun 29, 2021•40 min•Ep. 71
🎤The Bek & Siri Show 🎧 Ep. 70 🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Bek Keat and Maddy Pesch debrief #70.3 St.George and discuss 👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Course breakdown of Ironman 70.3 St George for 2021 70.3 Triathlon World Championships ✅ Race strategy for a hard hilly course! ✅ What key run sets & bike sets you can do to improve strength for tough courses! ✅ Key tips for those racing triathlon 70.3 World Championships If you want to join these chats live you can ...
May 07, 2021•50 min•Ep. 70
🎤The Bek & Siri Show 🎧Podcast Ep.69🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ How to fuel ⛽️ pre race and during a 70.3 or Ironman! ✅ 12 Week Beginner Sprint Triathlon Plan! Is available now‼️ ✅ Xlab partnership announced and demo some of their incredible products! If you want to join these chats live you can sign up for the club for just $37! You can find out more on the website. We'd love to see you inside our club. htt...
Apr 23, 2021•45 min•Ep. 69
🎤The Bek & Siri Show 🎧Podcast Ep. 68🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Race strategy and how to pick races? ✅ How important are bricks? What are they, how do we include them and why? ✅ What swim sets should w be doing? Favorite drills? ✅RACE TAPER week! What does taper week look like? What should we do leading into a key race? If you want to join these chats live you can sign up for the club for just $37! You ...
Apr 22, 2021•39 min•Ep. 68
🎧 Episode 67 “The Bek & Siri Show” 🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Training by RPE or effort vs power and heart rate! ✅ What distance should you start with? ✅ How to come back if you “blow up” in a race? ✅ How to plan your weekly training sessions! ✅ What is the “ grey zone” and why you need to stay away from it! If you want to join these chats live you can become a member of Team Sirius Tri Club for just $3...
Apr 15, 2021•2 hr 2 min•Ep. 67
🎧 Episode 66 “The Bek & Siri Show” 🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Bek & Siri discuss ⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Training adjustments for an injury and a niggle to prevent it becoming an injury! ✅ How to improve cycling efficiency and technique what drills and how to do them. ✅ Importance of strengthening your back and why? ✅ How to help calf knots and Achilles strains! ✅ Swim vs pull vs drill explanation & breakdown of swim workouts! If you want to join these chats live you ...
Apr 09, 2021•42 min•Ep. 66
🎧 Episode 65 “The Bek & Siri Show” ✅ What is our secret 🤭sauce for key race mini breaks! ✅ How to get bike fitness as a time crunched athlete! 👊 ✅ Adrenal fatigue and how to recognize the signs! 🥱 ✅ Trainer vs road how to simulate! 🚴♂️ "It's not just about swim, bike, run it's about who you become."⠀ #femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam #TSTC Visit www.teamsiriustriclub.com for 10 FREE KEY Wo...
Mar 29, 2021•32 min•Ep. 65
🎧 Bek talks 🎤all things TRANSITIONS 🏊♀️🚴♂️🏃♀️ ✅ How to set up your bike🚴♂️ in transition with helmet ⛑ shoes 👟 and towel ✅ Key🔑 tips to make it faster💨and smoother! ✅ Fuelling⛽️ during workouts🏋️♀️ and post workouts‼️ ⠀ And remember "It's not just about swim, bike, run it's about who you become"⠀ #femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam Go to https://www.teamsiriustriclub.com/team-sirius-tri...
Mar 05, 2021•29 min•Ep. 64
🌟Ep 63 “The Bek & Siri Show” 🌟🎧 Siri and Bek discuss all things Oxygen like how to breathe 😮 with tips you may never have thought of! How important rhythm is and how to breathe while swimming💦🏊♀️ and running! Foot strike while 🏃♀️ running while using the treadmill as a tool and fuelling ⛽️ for a 70.3? Keep it simple Bek explains her easy formula!🙌🏻 If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits of b...
Jan 20, 2021•50 min•Ep. 63
Siri talks about what it takes to have a winning mindset of abundance. Off season break what should you focus on? How do you decide which running shoes? New tri & cycle kit sponsor announcement and join Siri for her virtual birthday celebration a 5/10km run! You can get the Team Sirius 5k and 10k run plans here https://teamsirius.trainingtiltapp.com/Store/Category/Running%20Plans And sign up to Siri's birthday run celebration here https://runsignup.com/Race/MA/Amesbury/SirisCelebratory10K If...
Jan 15, 2021•45 min•Ep. 62
We have special guest on the show Dr Garret Rock from AthleteBloodTest.com to talk about how their science can help active individuals create strategies to optimize their performance and well being based on their blood and genetic markers. You can learn more at https://athletebloodtest.com Team Sirius Tri Club members get a 20% discount on ABT services. To get the discount you can join the club at https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/ And remember "It's not just abou...
Jan 05, 2021•44 min•Ep. 61
A bonus episode of the Bek and Siri Show Siri recently featured on the 303 Endurance Podcast. The 303Endurance Podcast mission is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes. "We are catching up with Siri after 3 years to talk about some of the advice she's sharing with her clients during this COVID experience. In this UCAN coaches panel a couple of months ago, Siri shared some ad...
Dec 16, 2020•1 hr 17 min
Siri and Bek explain race season planning and how to space your events! We also discuss tapering; ● How to plan your taper ● When to take the 3 day mini break before your key race! We also talk about our favourite ways to alkalise our body and our favourite recovery methods! If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits of being a Team Sirius Tri Club member. You can find out more on the website. We'd love to see...
Dec 03, 2020•36 min•Ep. 60
Bek and Ben share all things bikes! Disk brakes are they worth it? Bike tyre choices-Clinchers vs Singles Vs Tubeless what is the best and fastest option? Bike fit and set up Cleat position Crank size 11/12 speed cassette choices If you want to join these chats live you can sign up the club for half price during our Black Friday sale month and access to all the amazing benefits of being a Team Sirius Tri Club member. You can find out more on the website. We'd love to see you inside our club. htt...
Nov 25, 2020•55 min•Ep. 59
Siri shares her personal sleep hacks including Siri's favorite meditation app, CBD, melatonin and more. Plus Bek and Siri's favorite winter meals! Siri also describes what you can do in terms of training while you are injured to keep progressing. Our Black Friday and Cyber Monday deals start next week but you can get early access by leaving your details on our website https://www.teamsiriustriclub.com/black-friday-early-access/ If you want to join these chats live you can sign up the club free f...
Nov 17, 2020•29 min•Ep. 58
“Expectations Kill” Siri says get rid of expectations and celebrate all your hard work! For any of you that are going to be doing any kind of a race, whether it's a triathlon or a run race or whatever it is. I think the key and this doesn't just apply to COVID time, but it applies all of the time, expectations kill. And after all this time off and not having been racing for a long time, you simply should not burden yourself with expectations. Bek explains FTP and how to measure it and Siri and B...
Nov 04, 2020•31 min•Ep. 57
Siri “lets not define ourselves by saying I am good at something or I am bad at something “ We also talk about what the off season break should look like for YOU and EVERYONE and which TSTC plans work for off season and race season build up! Bek and Siri discuss the mental side of training and racing in the heat If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits of being a Team Sirius Tri Club member. You can find out...
Oct 29, 2020•31 min•Ep. 56
Greg Bennett is driven and cares deeply about optimizing and living a high-performance life. His passion will inspire others to optimize their own lives. You can learn more about Greg Bennett and the BE with Champions podcast on his website https://www.bennettendurance.com/podcast “Siri Lindley is one of the few to reach the top of the world as an athlete by winning an ITU World Championships and two World Series titles and then be able to transition into a multiple World Champion coach.” Siri d...
Oct 21, 2020•1 hr 37 min
Siri & Bek feature Suzy Ohannessian finishing her first ever Triathlon with 6 weeks training under TSTC. They also cover ● Racing your first race after only 6 weeks of Triathlon training! ● How to fill the gap with training until Ironman race season begins. ● What should you focus on on the bike? ● Speed cadence or power? ● Ideal cadence and leg speed while running! Until the end of September you can join the club for free and get access to all the amazing benefits of being a Team Sirius Tri...
Sep 29, 2020•23 min•Ep. 55
"There is a power that accompanies sharing your struggles. As you share, you allow others to join you on your journey. When you let go of excuses and share your failures, you help others believe in their goals too. Having Siri Lindley on for today's episode really inspired me, in words that I can not ever describe! She speaks on gratitude, grit, appreciation, and taking on the impossible. I love this quote she shared with me "make your purpose be other than yourself", don't keep people out of yo...
Sep 23, 2020•59 min
The BEST taper plan ever! Siri & Bek give you their perfect taper plan! They discuss the benefits of their swim block and explain the workouts! They also cover how to overcome anxiety and how to practice by preparing yourself in the pool! Also great member Q & A Counting laps in the pool Swimming with bands and towel Swim blocks for strong swimmers The key differences between pool and open water swimming Until the end of September you can join the club for free and get access to all the ...
Sep 14, 2020•38 min•Ep. 54
