Variety of Topics on Performance and Weekly Training Plan
Apr 15, 2021•2 hr 2 min•Ep. 67
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Episode description
🎧 Episode 67 “The Bek & Siri Show”
🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️
Siri & Bek discuss these topics👇
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✅ Training by RPE or effort vs power and heart rate!
✅ What distance should you start with?
✅ How to come back if you “blow up” in a race?
✅ How to plan your weekly training sessions!
✅ What is the “ grey zone” and why you need to stay away from it!
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