Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on "how to train in the off season." Bek talks about what you should be doing, what you should avoid, how many hours you should be doing, where your focus should be to set yourself up for an amazing season! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbi...
Oct 27, 2023•35 min•Ep. 108
Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on all her best advice for your first ever Ironman. From the time commitment, preparation, equipment and more! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun
Jun 19, 2023•51 min•Ep. 107
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season! Sports specific strength work! Weights and gym work! Benefits of strength work! Who I recommend as a strength coach! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun...
Apr 11, 2023•29 min•Ep. 106
Are you 16 weeks out from a 70.3? Bek Keat, owner and founder of TSTC, 6x Ironman Champion, dives into strategic training and key sessions you should be doing at this point. Make sure you've got your race goals identified and what your strategic sessions will be, whether that is races or key workouts. If you're racing in April or May or June...you should be starting that 16 week plan. At TSTC we reverse engineer all our training plans based on RPE where your fitness is now...16 week out brick, 1...
Feb 28, 2023•21 min•Ep. 105
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on Race Season Preparation and "how to choose the right races for you and your goals." She also discusses Team Sirius Tri Club in 2023, how TSTC training programs and key blocks are designed and how often you should race. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbi...
Jan 11, 2023•34 min•Ep. 104
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "How to break the 5 hour mark for a 70.3." She also discusses the importance of race goal times, how to achieve those race goals and talks key off season swim, bike and run sessions you should be doing in the off season. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swim...
Jan 11, 2023•33 min•Ep. 103
Bonus Episode! Siri interviews Dr. Dan Plews in this BONUS Episode of the Bek and Siri Show! Dan is an exercise physiologist, world champion athlete and world champion coach. Founder of endureIQ Dan coached Chelsea Sodaro to the 2022 Ironman World Championship Win. The first American female to win in 25 years.
Dec 15, 2022•1 hr 5 min•Ep. 102
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things "Off Season." Including: How much time off to take? What kind of workouts you should focus on in the off season. How and when to build back up? If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley #swimbikerun
Nov 10, 2022•34 min•Ep. 101
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics.... How best to attack a long swim to bike transition. How best to battle windy bike legs..how to get nutrition in on windy days. Why comparing times and speeds are irrelavant in tough conditions. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley #swimbike...
Nov 02, 2022•27 min•Ep. 100
In tonight's special edition of the Bek and Siri Show, Bek Keat dives into all things KONA!! With the Women's Race scheduled for Thursday and the Men's race on for Saturday in Kona, Hawaii, Bek is laying out all her tips & secrets!! Topics to include: How to prep week of Kona and Kona Race Course Info (swim, bike and run) All my key tips for the Hawaiian Ironman World Championship General takeaways for fueling for any Ironman! General racing tips in any Ironman!
Oct 12, 2022•35 min•Ep. 99
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics.... Why you don't need to run a marathon in training for an Ironman. Best treatments for Plantar Fasciitis. Best stretches for tight calves! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley
Sep 28, 2022•19 min•Ep. 98
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "All Things Cycling." Topics Include: Gear, equipment and bike setup. Bike Fit, Pedal Stroke, Technique & Cadence. Key Bike Workouts!! Road bikes vs. Time Trial Bikes.... If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley
Sep 19, 2022•35 min•Ep. 97
Tune in here to hear 6x Ironman Winner, Founder of Team Sirius Tri Club Rebekah Keat talk all about the IRONMAN MARATHON LEG 🔥 ✅ How to train for the marathon leg! ✅ What are the key sessions! ✅ Why you don't need to run a marathon! ✅ How to fuel and prepare on race day!
Aug 29, 2022•40 min•Ep. 96
Thanks for tuning in to the Bek and Siri Show! In today's podcast we'll hear Bek talk about Wetsuits!! Debate on whether to wear a wetsuit with sleeves or no sleeves? Voice her opinion on whether to wear a speed suit or no wetsuit for short swim races? She'll also talk about her best tips on proper breathing while swimming!!
Aug 24, 2022•27 min•Ep. 95
Check out this BONUS video of one of Siri's Bed Head Head Chronicles focusing on Health and Wellness. Siri brings in her wife, Rebekah Keat, co-founder of Team Sirius Tri Club to dive deep into her 4 Important Factors of Health and Wellness. 1. Fitness 2. Nutrition 3. Sleep 4. Self Care
Aug 12, 2022•28 min•Ep. 94
July 25, 2022 Live Chat Bek and Siri discuss the importance of discussing mental health with your coach! When the ideal point to clip in is? Why using numbers are disempowering and RPE is empowering! Why cadence of 78-82rpm is recommended for everyone. Why is sleep the BEST recovery tool? To tune in to these live weekly chats in real time register to become a member of the Team Sirius Tri Club for just $37/month.
Aug 01, 2022•33 min•Ep. 93
If you are planning to race at altitude, in humidity or in extreme heat!! This is the live chat you want to listen to featuring both Bek Keat and Siri Lindley!!! These two ladies are offering up 50 years of combined experience for you in this live chat and it's a can't miss episode! Learn how to train and prepare yourself for racing in these conditions!!
Jul 13, 2022•40 min•Ep. 92
Bek Keat owner of Team Sirius Tri Club and 6x Ironman Winner discusses the following topics in tonight's Live Chat! Key injury prevention for swim bike run. The most common injuries for swim. Injury management how to manage most common injuries! How to prevent and treat swimmer's ear! Dealing with a run injury and how best to come back to running without getting re-injured! As always to join these live chats in real time visit teamsiriustriclub.com to purchase your $37/membership.
Jul 07, 2022•41 min•Ep. 91
Post Recovery Tips - Live Chat with Founder/Owner of Team Sirius Tri Club Rebekah Keat!! Tune in to hear her best recovery tips and bio hacks!! First Tip - Electrolyte Replacement + Water with a little bit of protein straight away after finishing your 70.3/Ironman!! If you have a go to shake for recovery with protein that would be ideal!! Explanation of DOMS - Delayed onset muscle soreness. What it is and when you're most likely going to feel it? Bek gives her best Recovery Week Strategy for a 7...
Jun 28, 2022•23 min•Ep. 90
May 16th Live Chat with Founder & Owner of Team Sirius Tri Club, Rebekah Keat! Is it easy to transition from 70.3 training to a marathon, two months later? Bek goes into detail on how this is absolutely possible! July 1st - Bek will be starting a training group specifically for the Miami Marathon for those interested in joining!! Are swim skins worth it? Bek explains one could save 3-4 seconds/100. But also talks about it being counter intuitive if the following applies to you.... Should wou...
Jun 22, 2022•21 min•Ep. 89
Live Chat on May 9, 2022 with Founder and Head Coach of Team Sirius Tri Club, Rebekah Keat! Bek talks about how TSTC teaches how/when they use and want to see metrics in their training programs. Coaches don't want to see all your Garmin metrics...Trust ME! We want to know how you felt? We want you to know your times(25, 50 & 100), what was your easy, what was your fast? We want you to learn how to use a pool clock! The more you think like a swimmer, the more you become a swimmer. How to use ...
Jun 14, 2022•26 min•Ep. 88
Team Sirius Tri Club is hosting a Team Camp on July 23/24th and we invite you to join us!! Learn more by following this link: https://hubs.li/Q01cDC3H0 Bek explains why sticking to your prescribed plan is important when working with any Coach! What is a swim drill? What are some examples? Bek discusses her and Siri’s strategy regarding Sunday swims on Team Sirius Tri Club plans and discusses fitting in the rest of the swim sessions throughout the week. Motion sickness – Bek talks about her exper...
Jun 03, 2022•32 min•Ep. 87
Welcome to the Bek & Siri Show! In tonight's live chat, Bek will discuss in detail the following Pre-Race Week topics: What your race week taper should look like for a 70.3 or 140.6 Bek's best advice for traveling to and from races, when's the best time to travel for your upcoming race We'll talk all about how to prepare and reduce all anxiety and uncertainty on race day. To hear these live chats in real time and have an opportunity to ask Bek and Siri questions please visit www.teamsiriustr...
May 17, 2022•28 min•Ep. 86
Live Chat April 11th with Founder Bek Keat! Key workouts you should be doing 6-12 weeks out leading up to key races. Swim Workout - Monday or Sunday after the run, (30-40-50-60) 100's at your best possible pace, with short rest, so High End Aerobic! Tune in to hear the details... Bike Workout - 1/2 Ironman Key Workout 3 hour ride: Ride for an 1hr big gear, 20min just slower than 70.3 race pace effort, 10 min easy, 15 min 70.3 race pace effort, 15 min big gear, 5 min easy, 10 min at 40K effort, 1...
Apr 27, 2022•31 min•Ep. 85
Tune in to hear Bek and Mike discuss their philosophies on training with RPE or effort!
Apr 18, 2022•52 min•Ep. 84
In this podcast we'll discuss all things RACING 👇👇 ✅ Race Planning & Strategy ✅ Race Calendar -planning your race schedule ✅ Race Preparation & when to taper ✅ Race Day Strategy, Equipment, Transitions, Nutrition etc. ✅ Post Race Recovery and more!! ♥️ Bek & Siri 🙏 #femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam #TSTC
Mar 25, 2022•52 min•Ep. 83
🎧 Episode 82 “The Bek & Siri Show” Tune in to hear who we’ve added to our already amazing team of Coaches!! Details about our first ever ambassador program for Team Sirius Tri Club and new coaching tiers for 2022! Tips on acclimating to cold open water swims and cold, rainy, windy races. "It's not just about swim, bike, run it's about who you become"⠀ ♥️ Bek & Siri 🙏 #femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #tr...
Mar 25, 2022•31 min•Ep. 82
🎧 Episode 81 “The Bek & Siri Show” Our philosophy of not wearing a Garmin in the pool. How do you count laps? How do you time yourself? Do you know what your cycles are? Do you know your pace for a 25, 50 or 100? How does your coach know you’ve done your session? When you're wearing a Garmin you’re not thinking like a swimmer, tune in to hear why! Why we don’t believe in having our athletes run more than 21/2 hours when training for a marathon…Bek talks all about the body and heart recoveri...
Mar 25, 2022•15 min•Ep. 81
🌟Ep 80 “The Bek & Siri Show” 🌟🎧 What causes Blisters? What are some helpful tips to avoid blisters? Bek talks about the importance of following a plan/having a coach if you plan on transitioning from a sprint distance to half ironman! Especially if you want to race competitively! Signups for our winter camp in Longmont, CO the last weekend in January will be available soon! Indoor trainer sessions, pool workouts, treadmill session, gate analysis, yoga/meditation and more. If you want to j...
Oct 04, 2021•24 min•Ep. 80
🌟Ep 79 “The Bek & Siri Show” 🌟🎧 Bek sends a big welcome to all of our new Team Sirius Tri Club members. Announcement of all Official Team Sirius Tri races for 2022! (Will be confirmed soon) 70.3 Chattanooga - May Wisconsin Ironman and 70.3 - June 2022 DAM Sprint Tri & DU - July 10, 2022 hosted by High5EM Lake Placid Ironman - July Boulder 70.3 - TSTC top of Nelson Rd. - August 70.3 Timberman - August Wicked Half Marathon - September 25, 2022 hosted by High5EM Benefits of Team Sirius T...
Sep 13, 2021•40 min•Ep. 79
