Strength Training In Season
Apr 11, 2023•29 min•Ep. 106
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Episode description
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season!
- Sports specific strength work!
- Weights and gym work!
- Benefits of strength work!
- Who I recommend as a strength coach!
If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com
#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun
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