All things "OFF SEASON"
Nov 10, 2022•34 min•Ep. 101
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things "Off Season."
Including: How much time off to take? What kind of workouts you should focus on in the off season. How and when to build back up?
If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com
#teamsiriustriclub #rebekahkeat #sirilndley #swimbikerun
For the best experience, listen in Metacast app for iOS or Android