How long should your long run be for 70.3 and Ironman?
Episode description
🌟Ep 75 “The Bek & Siri Show” 🌟🎧
16 weeks to Turkey, Brazil and Florida 70.3, Bek talks all about our 16 Week Training Plans!
Who is racing St. George 70.3 World Champs?!
How long should your long run 🏃♀️ be for 70.3 and Ironman? Time vs. miles.
Importance of your hard runs: intervals, build runs, hill runs, etc. 🏃♀️🏃♀️
Where best to position yourself in the swim with a big pack?🏊♀️
Duathlons! Challenges of a run-bike-run! Tips for newbies.
Starting the week of 7/19 we’ll be implementing monthly virtual strength & conditioning training sessions with Ellie Salthouse’s coach Huw Darnell. 😮
If you want to join these chats live you can sign up for the club for just $37!
You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com
And remember "It's not just about swim, bike, run it's about who you become"