Let me know what you thought of this episode! The Bariatric Portion Plate is an underrated tool to success after the surgery. I go through how to use the plate, why the plate is effective and how it can be a fantastic tool to ongoing weight management after bariatric surgery. This is not a sponsored podcast - I genuinely believe the plate can make your life easier in managing portions and nutrition post-op. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1...
Jun 16, 2024•7 min
Let me know what you thought of this episode! In this episode of Reverse the Post-Op Regain, I go through some ways to cut costs on your grocery budget. You might have had surgery and thought the food bill would decrease, but with proper planning and understanding on where protein is found in foods, you can reduce your grocery budget. Keep a notepad handy because I go all over the place and did not structure this in a way that you can easily note it down. So to get full benefit, jot down what re...
Jun 09, 2024•18 min
Let me know what you thought of this episode! If you've just had weight loss surgery, calorie counting can be extremely unhelpful. When someone is struggling with weight regain, yes it can be helpful, and I speak about that here. Calorie counting does not take into account your overall nutrient intake, your fluid intake, and can exacerbate your past history of yo-yo dieting. If this resonates with you, have a listen and consider tracking nutrients not calories. Helpful Info: Self Paced Support: ...
Jun 02, 2024•12 min
Let me know what you thought of this episode! This week I delve into some of the common myths and misconceptions I come across working as a bariatric dietitian. It's common to think that this is THE THING to stop me from gaining weight ever again and thinking that this is the change that will stop "all my bad habits". But on the contrary, it is important to realise that the body is CLEVER. It ends up working with the surgery, and if you don't work WITH it, then you may not achieve the results yo...
May 26, 2024•10 min
Let me know what you thought of this episode! In this episode, I go through how the process of weight loss surgery is undertaken in Australia. This may vary from clinic to clinic so please check with your preferred clinic. The costs vary depending on the surgeon and location so it's best to do your own research and find a clinic that suits your needs. This episode is more of a general overview to help you understand what to expect on the journey and how it all unfolds. Ask questions along the wa...
May 19, 2024•23 min
Let me know what you thought of this episode! Your body changes completely after bariatric surgery. This also includes your blood sugar levels. In this episode, I go through how to effectively manage your blood sugar levels post-op. It can be challenging, particularly if you have diabetes or suffer from reactive or post-prandial hypoglycaemia. This episode can help you with food for thought on what to be concerned about in managing your blood sugar long-term after bariatric surgery. Helpful Info...
May 12, 2024•11 min
Let me know what you thought of this episode! Bariatric surgery changes the anatomy of the gastrointestinal system and the absorption. This also affects how your body responds to nutrients long term. There is a significant risk of nutrient defciencies particularly as time goes on. You might feel well but aren't actually realising that it can take years for a deficiency to develop. I go through signs and symptoms to be aware of. Remember you need to take a bariatric multivitamin long term and get...
May 05, 2024•11 min
Let me know what you thought of this episode! Are you immediately or in your first year after bariatric surgery? In this time after weight loss or metabolic surgery, the habits and routines that you need to be mindful of don't seem so important as the weight falls off. This episode reminds you to not get complacent in your first year post-op. It's an exciting time but also a time to build strong healthy habits that will not only help the weight come off, but stay off long term. Helpful Info: Sel...
Apr 27, 2024•13 min
Let me know what you thought of this episode! Ulcers after bariatric surgery are rare, but are you doing actions that might increase the risk? Today on Reverse the Post-Op Regain I give you an overview of lifestyle and some medical factors that may increase the risk of ulcers. I let you know the signs and symptoms to look out for but most importantly, please keep in contact with your surgery team. You can have ulcers years out after the surgery, as you can nutrient deficiencies and other complic...
Apr 21, 2024•12 min
Let me know what you thought of this episode! You can't live a new lifestyle in the same environment. The triggers, the habits and routines would all still be there. It is hard to change in a new environment. In this episode, I give you some strategies on how to change your environment to support your journey after bariatric surgery. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply....
Apr 14, 2024•9 min
Let me know what you thought of this episode! Welcome to another episode of Reverse the Post Op Regain. Today, we're going to explore a crucial aspect of post-weight loss surgery journey: overcoming the fear of failure. Weight loss surgery can be life-changing, but it also comes with its own set of challenges, including the fear of regaining weight. Join us as we discuss strategies to conquer this fear and embrace a fearless approach to life after surgery. Helpful Info: Self Paced Support: Rever...
Apr 07, 2024•9 min
Let me know what you thought of this episode! Carbohydrates often get a bad rap. It is important to remember that carbohydrates are a source of energy and nutrition; one to not remove entirely post-op. In this episode, I break down simple and complex carbohydrates and how to include them after weight loss surgery. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @the...
Mar 31, 2024•10 min
Let me know what you thought of this episode! Today on Reverse the Post-Op Regain I am going through why protein feels dense after weight loss surgery. Protein plays a crucial role in the post-surgery journey, and understanding its importance is key to achieving long-term success. There are days that protein is just too filling and can be very challenging. In this episode I discuss the various types of protein, how to ensure you meet your targets especially on a higher restriction day. Helpful I...
Mar 24, 2024•8 min
Let me know what you thought of this episode! Chronic diseases are long lasting conditions with persistent effects. Their social and economic consequences can impact on peoples’ quality of life. Chronic conditions are becoming increasingly common. 47% of Australians suffered with one of the top 10 chronic diseases in 2021-22. But, how do we balance a chronic disease and our bariatric surgery requirements? This week on Reverse the Post-Op Regain, I go through this to help you navigate if this is ...
Mar 17, 2024•16 min
Let me know what you thought of this episode! As time progresses after the surgery, you might find that you're sticking to the same portions you did when you just had the surgery. This is a common mistake that can lead to regain after bariatric surgery. I discuss the portions and what is expected as you progress in your weight loss surgery journey in today's episode. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https:/...
Mar 10, 2024•8 min
Let me know what you thought of this episode! Ramadhan is a spiritual month where we break from worldly pleasures - as we know; these include food, water, intimacy and vulgar talk - whilst conversely, increasing our Taqwa, piety and awareness of oneself, and connecting with Allah (swt). The month of Ramadhan is one of restriction. However, with a gastric sleeve or bypass it is harder to maintain an adequate protein intake. In today's episode, I discuss how you can reach all your nutrient needs w...
Mar 03, 2024•9 min
Let me know what you thought of this episode! February is Gut Health Month. This month I am focusing on your gut health after weight loss surgery. There is some literature around gut health and bariatric surgery, however more research is needed. In this episode, I explain the basics of your gut. There is over 95 trillion species of bacteria in the gut from the mouth all the way through to the anus. Gut diversity has a strong influence on health and risk of disease. Struggling with obesity may me...
Feb 25, 2024•7 min
Let me know what you thought of this episode! GLP-1 Medications are arguably one of the most innovative weight loss drugs of our time. In tandem with bariatric surgery, they can be a fantastic combination to help you reach the goals you are aiming for. However, we run the risk of it being another diet or a 'quick fix' if we are not concerned with what we are actually eating whilst on these medications. You need to realise that these medications are long term, possibly lifelong medications, that ...
Feb 18, 2024•8 min
Let me know what you thought of this episode! In this episode, Suraya discusses three simple yet impactful lifestyle changes applicable to every stage of weight loss surgery, whether you're pre-op, post-op, or years beyond. These are three easy, implementable tips that you can add in to make a big impact to your goals after weight loss surgery. I help you navigate the challenges of nutrition and weight management after bariatric surgery. I have spots open in my coaching program, click the link b...
Feb 11, 2024•10 min
Let me know what you thought of this episode! After last week's episode on reducing inflammation after weight loss surgery, I thought this would be a great topic to discuss on how to increase your fruit and vegetable intake. Often, the simplest efforts are the ones that make the most impact. Hopefully you receive some inspiration from this episode to add more fruit and vegetables to your day to day! Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by le...
Feb 04, 2024•9 min
Let me know what you thought of this episode! Weight loss surgery can make it difficult to include those foods that we know are beneficial for our health. In today's episode, I go through what inflammatory foods are, why they are helpful to the body, and how you can incorporate them after the surgery. REFERENCES: Harvard Health 2021, Foods that fight inflammation, https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation Sarah Dimitratos March 16, 2018, Inflammation: What Is I...
Jan 28, 2024•16 min
Let me know what you thought of this episode! Weight regain after bariatric surgery can be a tough journey, filled with unique challenges. So, if you're feeling alone or struggling, know that you're not the only one. Social media support groups and communities have become a lifeline for many on this journey. They offer a sense of understanding and empathy that may be lacking in our immediate surroundings. Joining these groups can help break the isolation and learn new information to support your...
Jan 21, 2024•12 min
Let me know what you thought of this episode! Do you find yourself doing all the old habits you used to do? Do you feel unworthy of having success after bariatric surgery? Do you find yourself eating foods for no purpose and it being something you used to do? You might be self sabotaging your success. This episode is a bit of tough love and how to recognise if you are indeed, sabotaging your own success. You deserve to keep the weight off long-term. Listen to this episode to reduce that self sab...
Jan 14, 2024•13 min
Let me know what you thought of this episode! I often get the question, did my surgeon do the surgery right? Why don’t I feel full? Sometimes it has to do with the composition of the diet, as many don’t feel full on the fluid phase. However, at various time in your WLS journey, you might notice varying levels of restriction/fullness. I'm here to explain with you that there are many reasons as to why you might find various levels of restriction. It is completely normal! Do your best to keep the f...
Jan 07, 2024•8 min
Let me know what you thought of this episode! Weight loss surgery is a transformative journey, and while it can bring many positive changes to your life, it can also lead to a habit of comparing yourself to others. Comparing ourselves to others is a natural human tendency but it can bring harm. Today, on Reverse the Post-Op Regain, we'll explore the reasons behind this tendency and share practical tips to help you break free from the comparison trap and embrace your unique journey. Helpful Info:...
Dec 31, 2023•7 min
Let me know what you thought of this episode! Reinventing the Holiday Food - What to do with the leftovers? Replay from 2022! So, Christmas and our big family gatherings might be done and dusted for another year. So, what do you do with the leftovers? In this episode we will discuss some ideas on transforming those leftovers into new dishes you’d actually enjoy. This episode is short and sweet, providing you with recipes to reinvent the holiday leftovers. Have a look at some of the recipes I hav...
Dec 24, 2023•6 min
Let me know what you thought of this episode! Christmas and several religious holidays at this time of year are about food, drink, celebration and enjoying each others company. It is also a tricky time for many where you might previously have some altercations, trauma or unique challenges with family events. Today I will go through how to eat confidently on Christmas day by focusing on simple strategies to go into the big day with a better mindset and balanced approach to eating. Helpful Info: S...
Dec 17, 2023•8 min
Let me know what you thought of this episode! You're still human after weight loss surgery. Your taste buds and appetite still want some sweet and savoury snacks. I have complied a small recipe book, that encompasses these snacks here for you - download the recipes here. Below you'll find the list of the snacks I refer to in the episode: Savoury Snacks: Egg muffins with processed smoked meat Smoked salmon and cream cheese with dill Roasted chickpeas Roasted faba beans Beef jerky of various flavo...
Dec 10, 2023•10 min
Let me know what you thought of this episode! Vitamin B6 is a water soluble vitamin that was thought not to build up in the body. Clearly, it can. In recent years, more B6 toxicity has been reported and become problematic for many people. There are severe side effects. In this episode, I go through what to look out for, how to diagnose and treatment. It is important to test, not to guess, so if you are experiencing these symptoms, get these tested and then a plan to remedy can follow. The defici...
Dec 03, 2023•8 min
Let me know what you thought of this episode! Have you had the foamies? If you said yes, you probably know what I’m talking about. If you don’t know what the foamies are, it is the term described by the weight loss surgery or bariatric community of this thick mucus or saliva that comes up during or after meals. In this episode, I'll go through the causes of the foamies and strategies to minimise and avoid this in the future. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Cou...
Nov 26, 2023•7 min
