Why is protein dense after weight loss surgery?
Episode description
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Today on Reverse the Post-Op Regain I am going through why protein feels dense after weight loss surgery.
Protein plays a crucial role in the post-surgery journey, and understanding its importance is key to achieving long-term success. There are days that protein is just too filling and can be very challenging.
In this episode I discuss the various types of protein, how to ensure you meet your targets especially on a higher restriction day.
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DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.