Low Cost High Protein, Lower Carb Meals after Bariatric Surgery
Episode description
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In this episode of Reverse the Post-Op Regain, I go through some ways to cut costs on your grocery budget. You might have had surgery and thought the food bill would decrease, but with proper planning and understanding on where protein is found in foods, you can reduce your grocery budget.
Keep a notepad handy because I go all over the place and did not structure this in a way that you can easily note it down. So to get full benefit, jot down what resonates in a notebook or in your notes app.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
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- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
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DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.