Self Sabotage after Weight Loss Surgery
Episode description
Let me know what you thought of this episode!
Do you find yourself doing all the old habits you used to do?
Do you feel unworthy of having success after bariatric surgery?
Do you find yourself eating foods for no purpose and it being something you used to do?
You might be self sabotaging your success.
This episode is a bit of tough love and how to recognise if you are indeed, sabotaging your own success. You deserve to keep the weight off long-term. Listen to this episode to reduce that self sabotage by using awareness and reflection.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.