How to eat confidently on Christmas Day after bariatric surgery
Episode description
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Christmas and several religious holidays at this time of year are about food, drink, celebration and enjoying each others company. It is also a tricky time for many where you might previously have some altercations, trauma or unique challenges with family events.
Today I will go through how to eat confidently on Christmas day by focusing on simple strategies to go into the big day with a better mindset and balanced approach to eating.
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DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.