How to stop comparing yourself to others after weight loss surgery
Episode description
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Weight loss surgery is a transformative journey, and while it can bring many positive changes to your life, it can also lead to a habit of comparing yourself to others.
Comparing ourselves to others is a natural human tendency but it can bring harm.
Today, on Reverse the Post-Op Regain, we'll explore the reasons behind this tendency and share practical tips to help you break free from the comparison trap and embrace your unique journey.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
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- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
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DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.