Ramadan After Weight Loss Surgery
Episode description
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Ramadhan is a spiritual month where we break from worldly pleasures - as we know; these include food, water, intimacy and vulgar talk - whilst conversely, increasing our Taqwa, piety and awareness of oneself, and connecting with Allah (swt).
The month of Ramadhan is one of restriction. However, with a gastric sleeve or bypass it is harder to maintain an adequate protein intake. In today's episode, I discuss how you can reach all your nutrient needs without compromising your post-bariatric surgery health.
Handout for Meal Ideas Here
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
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DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.