This week we do a round table discussion with Rebuild Health and Fitness's new coach Darius Holliday-Miller. In a round table we answer your questions, and talk about any hot topics in the health and fitness industry right now. We will do these round tables every so often, so if you ever want us to talk about a topic or answer a question please let us know. The start of this podcast is all about who is Darius 🙌🏻 with some funny and insightful questions and answers. From there we answer yo...
Jan 16, 2021•48 min•Season 1Ep. 28
This week James was very fortunate to be joined by Justin Bennetts a Brazilian Jujitsu Black Belt and owner of The Agoge Brazilian Jujitsu in Bulimba. To become a black belt in BJJ you need to dedicate on average over 10 years to the craft, and even if you do dedicate a decade it does not mean you will be a black belt. There are not many BJJ black belts on this planet and I think how special and rare it is when looking from the outside is very overlooked. We talk through Justin's journey to...
Jan 09, 2021•54 min•Season 1Ep. 27
This week the boys get you going for 2021. Is now the time to create action and work towards your goals while motivation is at an all time high or are you setting yourself up to fail with no plan, structure or habit change? Is your goal going to increase the quality of your life? Is it going to help you? Why do you want to do it in the first place? In this episode we talk about What is going to make this year different? How to create and break habits Why people fail What you need to change to su...
Jan 02, 2021•49 min•Season 1Ep. 26
The last podcast episode of the year is a round app of things we have learnt from 2020. What a different year it's been for everyone around the world, some more unfortunate than others but one we have had to take on the chin each time and react is a way that suits are needs. We talk about so many topics, a very fun episode to record with plenty of laughs. We hope you take something from this, we would love to hear what you have learnt too? Message [email protected] and let u...
Dec 26, 2020•35 min•Season 1Ep. 25
This week the boys talk to 20 year old Elite Trampolinist Erin Hopgood. Erin's story through one of the worst injuries imaginable to her journey through strength and conditioning and her road back to competing is something that we have complete and utter admiration and respect for. We dive until Erins mindset through adversity, her will to improve and her ability to adapt where most people would fall and fail. We can all learn so much from such a young and inspirational character Follow us ...
Dec 19, 2020•44 min•Season 1Ep. 24
This week the boys chat with show regular, superstar Physiotherapist and Rebuild Coach Louis Savill. We talk through some common myths and misconceptions we hear from members, coaches and health professionals that could be holding back your progress. We touch on: - The importance of language and how harmful it is when used poorly. - Dropping the term “ Shoulder impingement” - The relevance of common imaging findings - Movement “dysfunction” and obsession with perfect movement - Core stability - ...
Dec 12, 2020•1 hr 7 min•Season 1Ep. 23
This week the boys talk about the silly season (December). Party and social season is very much in full swing with the momentum picking up weekly. We talk about things that will help directly with staying on track this Christmas and then some personal opinions around this time of year. By the end of this podcast you’ll know exactly what to do, or think differently about what you believe you should do. You have unconditional permission to eat. At Christmas and always. Remember that. You are going...
Dec 05, 2020•23 min•Season 1Ep. 22
This week we were Joined by athlete and social media superstar Morgan Rose Moroney and personal trainer, content creator and the women behind the lens Tanya Mitchell. The topics we spoke through we believe need to be heard by young and old, as this is a true and honest insight into social media and the world we live in now both the positives and the negatives. We talk passion Social media Health both physical and mental Body imagine Kids growing up with social media The importance of authenticit...
Nov 28, 2020•1 hr 1 min•Season 1Ep. 21
This week the boys talk about the somewhat confusing space that is supplements. Everyone is out there selling their favourite supplements on social media (for money) and the majority just have no backing or research what so ever. Today we cut through shit and tell you the why, what and when take of any worth while supplements backed by research. Being backed by research should be an absolute must when looking into supplements. 'I took it and it worked for me' is not evidence. We talk s...
Nov 21, 2020•44 min•Season 1Ep. 20
This weeks podcast will inspire many people. From people who are on their journey of rediscovery, people who haven't even started yet, to people who don't believe it's possible. We were joined by Megan Francis a member of Rebuild Health and Fitness who over the past 3 years has taken herself from obese and unhappy to never thinking about body fat and what she believes is a much happier, healthier, stronger role model for her children. Megan has worked hard and deserved every bit o...
Nov 14, 2020•52 min•Season 1Ep. 19
What an honest, raw and breathtaking podcast. We were joined by Lachlan Stuart who was a man at rock bottom, a man who used drugs and alcohol to numb the pain and reality he was in. A man that has turned his life around and now runs a global movement empowering men to change their lives called 'The Man That Can Project'. Lachie is a Lululemon Ambassador and has just been voted in the top 10 performance coaches in Australia. We talk through Lachie's journey and we go back right to ...
Nov 07, 2020•1 hr 6 min•Season 1Ep. 18
If you're a sports fan or enjoy health and fitness then you understand what it takes to get to the top and It doesn't get higher than playing internationally at a world cup. Our Guest today James Moore has done just that. Jimmy is an Australian born Japanese rugby player who played in the 2019 Rugby world cup in Japan who took the rugby world by storm. An honest insight into the world of becoming a professional athlete, the battles of moving country and away from his now-wife, family, ...
Oct 31, 2020•43 min•Season 1Ep. 17
What a podcast this was. We were joined by Brodie Sharpe, a Physiotherapist, running specialist, and podcast host of the Run Smarter Podcast. Everyone at some point has run, wants to run, is running poorly, or is running with niggles and injuries. Today we dive deep into all aspects of running with Brodie. Get some guidance and education on how to overcome and prevent running injuries. Brodie's goal is to get people to feel empowered and in control when they run. We go through a lot of comm...
Oct 24, 2020•58 min•Season 1Ep. 16
This week the boys were joined by the fascinating Matthew Barram on the podcast. Matthew is an entrepreneur, tech CEO as well as a man that donates so much of his time to helping the people around him as well as the younger generation trying to figure out who they want to be. Matthews's passion for self-development is apparent the whole way through this episode but it's his difference in mindset that sets him apart. Matthew is a very deep and critical thinker and he cares deeply about ...
Oct 17, 2020•1 hr 3 min•Season 1Ep. 15
We are so happy this podcast happened. Our first female guest and what a guest it was. We were lucky enough to be joined by the truly amazing Averyl Mitchell who currently plays Rugby for the Queensland Reds as well as the Wallaroos (Female Australian Rugby Union Team) But Averyl's Journey did not start out like most, from a shy girl who didn't play sport growing up, only lacing up her boots at around 18 years old to now being one of the best players in Australia. We speak about; The r...
Oct 10, 2020•1 hr 3 min•Season 1Ep. 14
This week the boys have a brilliant conversation with Bradley Matthews about staying motivated, taking action, goal setting, and beyond. Brad is a man with a plan, always. Brad has represented England swimming before trying his hand at competitive CrossFit but when COVID hit and the gyms closed down he made a quick change to Triathlon, destroying his first Olympic distance tri. But how has Brad succeeded at each of these as well as building a successful PT career. Some topics of conversation - W...
Oct 03, 2020•57 min•Season 1Ep. 13
This week the boys were joined by good friend Tomas Milosevic to have a round table discussion about sport, it's importance to life, and why your kids should play it. We hope it challenges some of your personal bias, we hope it allows you to think differently or confirm what you've always thought. We believe sport to have an unparalleled crossover into real life. This episode is not about what sport, this episode is about the importance of all sport and why starting young is important ...
Sep 26, 2020•1 hr 3 min•Season 1Ep. 12
What an episode and what an honor to have Brad Pillette Hughes talk with us about all things Strength and Conditioning and athletic development. We could have spoken for hours and only touched the surface of the possibilities for where this conversation could go. Brad has been in the industry for over 20 years and he has worked up and outstanding resume from professional sports teams to professional athletes over many different sports to amateur sport, and helping the youth of today become bette...
Sep 19, 2020•1 hr 23 min•Season 1Ep. 11
This week the boys were lucky enough to speak with Physiotherapist and Coach Louis Savill. We spoke about getting Louis to talk about these topics before the podcast was even a thing. As well as being a great athlete and human Louis's insight, experience, and evidence-based approach makes him an outstanding physiotherapist with a real talent for simplifying concepts around pain and injury. Some of the topics we spoke about were: - Training with Injuries - What is Pain? - Misconceptions with...
Sep 12, 2020•48 min•Season 1Ep. 10
This week the boys talk about the fitness industry. We talk business, personal trainers, coaches, franchise gyms, commercial gyms, what it takes to own a successful fitness business, and the pros and cons behind them all. Why you shouldn't take on every client in your business Should you buy a gym because you love fitness? Should you become a PT because you love training? Should you buy a gym or build a gym? Ethics, ethos, and integrity The industry is changing but who is changing with it? ...
Sep 05, 2020•52 min•Season 1Ep. 9
This week the boys talk about the topics on everyone's lips. Fat loss & muscle building. What will be our most listened to Podcast (I am already betting) we talk about the simple science of fat loss and the simple science of building muscle. What is a calorie deficit? How does fat loss happen? Myths around metabolism Can we build muscle in a deficit? Resistance training Meal/protein frequency Muscle protein synthesis and much more. I believe every single person listening to this, from c...
Aug 29, 2020•51 min•Season 1Ep. 8
This week the boys answer YOUR questions. We talk through so many great topics ranging from, nutrition, mindset, hangovers, progress, supplements, training, life, and more. Plenty of knowledge and a lot of laughs in this episode. A very fun episode to record and one I think everyone listening will benefit from. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout....
Aug 22, 2020•1 hr 3 min•Season 1Ep. 7
This week the boys talk about parenthood and health. Under no circumstance are we experts on the mater, but we are both dads and we own two businesses where 90% of our members are parents. So we feel this is a topic that needs to be spoken about. We talk about priorities, influence, support, time, and much more. Even if you are not a parent we talk about priorities when other things come into your life, be that work, animals, relationships. Being a parent is tough, but being mentally and physica...
Aug 15, 2020•42 min•Season 1Ep. 6
This week the boys talk all things mindset. What is the right mindset to have? Is there a right mindset to have? These are our opinions, our principles, what we see work, and what we don't. Emotions over logic and the mistakes we see and make. From growing to failures and embarrassment to complete ownership. We believe in working towards a stronger body, both physically and mentally. We hope you do too and if you don't we hope this changes the way you think Follow us @rebuildhealthandf...
Aug 08, 2020•35 min•Season 1Ep. 5
The boys talk all things coaching. What does it mean to be a good coach? philosophies of coaching, rewards, downfalls, struggles, and complete happiness. There is more than meets the eye when it comes to coaching and this is our story. Some great personal stories and anecdotes along the way. We hope this allows you to think about more deeply about your coaches' role, what your coach does for you, and if your coach is for you. From laugher to mental health, this is a great topic and one the ...
Aug 01, 2020•44 min•Season 1Ep. 4
This week the boys have a brilliant conversation about nutrition, diet culture, and if you should even diet in the first place. People live in a perpetual state dieting, maybe it's time to stop or at least stop and think differently. Do you even want to diet? or is society telling you that you should be? Brilliant conversation, which we believe could help all listeners think differently about the way they view nutrition and dieting. A couple of swear words in this one as the boys get heated...
Jul 25, 2020•44 min•Season 1Ep. 3
Today the boys have a general conversation about mistakes they see in the gym, from beginner and beyond. From smashing yourself every day to not recovering to comparison being the thief of joy. These are the most common mistakes we see and they can all be detrimental to your success. Enjoy learning, be coachable, and earn the right to lift heavy. If doing 'more' always meant greater progress, people would never leave the gym. Follow us @rebuildhealthandfitness on Instagram Check the Yo...
Jul 18, 2020•35 min•Season 1Ep. 2
What is the Rebuild Health and Fitness podcast about? It is about more than training and nutrition we can tell you that much. Today we meet the co-hosts of the Podcast, James Batey and Sean Carroll. Business owners, dads, average retired athletes, and all-round self-proclaimed good blokes. Topics What the podcast is about Our Childhoods How did we get into this industry How did we meet Broken legs Fired from jobs Butt tattoos 10% off with LSKD With the code you will receive 10% off with LSKD. A ...
Jul 10, 2020•43 min•Season 1Ep. 1
