From Obese And Unhappy To Not Worrying About Body Fat

This weeks podcast will inspire many people. From people who are on their journey of rediscovery, people who haven't even started yet, to people who don't believe it's possible. 

We were joined by Megan Francis a member of Rebuild Health and Fitness who over the past 3 years has taken herself from obese and unhappy to never thinking about body fat and what she believes is a much happier, healthier, stronger role model for her children. 

Megan has worked hard and deserved every bit of credit. Megan has done a total flip of her life, she's created the habits and lifestyle she wants and is now on a journey of performance in the gym and in her personal life. 

As Meg's will say, it's not always been an easy ride but 'the time is going to pass anyway so you may as well do something with it' 

We speak about 

- How she felt at her heaviest 
- How she started to make progress
- Psychology over physiology for weight loss
- How being perfect doesn't help 
- How to develop long term change 
- How to be consistent 
- Your permission to eat is always 
- Battles and hardships 
- Caring about performance over aesthetics 
- Self care and empathy 

Honestly we touch on so much in this chat that we believe will help so many others. We really hope it reaches you when it needs to and you enjoy listening as much as we enjoyed talking. 

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And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.