Epic Round Table Discussion with Darius Holliday-Miller

This week we do a round table discussion with Rebuild Health and Fitness's new coach Darius Holliday-Miller. In a round table we answer your questions, and talk about any hot topics in the health and fitness industry right now. 

We will do these round tables every so often, so if you ever want us to talk about a topic or answer a question please let us know. 

The start of this podcast is all about who is Darius 🙌🏻  with some funny and insightful questions and answers.  

From there we answer your questions. We talk about; 

Nutrition 
Fat Loss
Training volume 
Recovery 
Starvation mode
Confirmation bias
Sleep and a few more. 

Enjoy the episode and as always, thank you for listening. 

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And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.